Grain
oil popped unsalted popcorn.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
SERVING
CALORIES
500
PROTEIN
9.0g
CARBS
58.1g
FAT
28.1g
FIBER
10g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories500kcal—
Protein9.0g18%
Carbohydrates58.1g21%
Fiber10g36%
Sugar0.54g1%
Total fat28.1g36%
Saturated fat5.0g25%
Cholesterol0mg0%
Water2.8g—
MINERALS
Sodium3.0mg0%
Potassium225mg5%
Calcium10mg1%
Iron2.8mg15%
Magnesium108mg26%
Phosphorus250mg20%
Zinc2.6mg24%
Copper0.22mg24%
Selenium7.3µg13%
VITAMINS
Vitamin A8.0µg1%
Vitamin C0.30mg0%
Vitamin D0µg0%
Vitamin E2.4mg16%
Vitamin K4.3µg4%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.14mg11%
Niacin (B3)1.6mg10%
Vitamin B60.21mg12%
Folate (B9)17µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup8g
1 tablespoon0.5g
1 teaspoon0.2g
1 ml0g
1 liter33.3g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber, which supports digestive health, promotes satiety, and helps manage blood sugar levels.
- ✓Contains polyphenol antioxidants, which help combat oxidative stress and may improve circulation.
- ✓As a 100% whole grain, it contributes to a lower risk of heart disease and supports overall cardiovascular health.
- ✓A low-calorie, high-volume snack that can aid in weight management when prepared without excessive oil, butter, or salt.
COOKING TIPS
In the kitchen.
- 1Since it's already cooked, enhance its flavor by tossing with nutritional yeast for a cheesy taste, or spices like smoked paprika, chili powder, or cinnamon.
- 2Use as a crunchy, gluten-free topping for salads or soups as a substitute for croutons.
- 3Create a custom trail mix by combining it with nuts, seeds, and a small amount of dried fruit for a balanced snack.
- 4To refresh slightly stale popcorn, spread it on a baking sheet and heat in an oven at 250°F (120°C) for about 5 minutes until crisp.
STORAGE
Keep it fresh.
- Store in an airtight container at room temperature to prevent it from absorbing moisture and becoming stale.
- For best texture and flavor, consume within 1-2 weeks of popping. Avoid refrigeration, which can make it tough.
FAQ
Frequently asked questions.
Is oil-popped unsalted popcorn healthy?
Yes, it's a healthy whole-grain snack. It's rich in dietary fiber, which aids digestion and promotes satiety, and contains beneficial polyphenol antioxidants. As a 100% whole grain, it supports heart health, especially when prepared without excessive salt or butter.
How many calories and carbs are in oil-popped unsalted popcorn?
Per 100g, oil-popped unsalted popcorn contains approximately 500 calories and 58.1g of carbohydrates. However, a typical serving size is much smaller, usually around 30g, which would be about 150 calories and 17g carbs.
Is oil-popped unsalted popcorn good for weight loss?
Yes, it can be. Its high fiber content helps you feel full, reducing overall calorie intake. When prepared without added salt, butter, or excessive oil, it's a low-calorie, high-volume snack that can be a satisfying alternative to less healthy options.
Is oil-popped unsalted popcorn gluten-free?
Yes, popcorn is naturally gluten-free as it is made from corn, which is a gluten-free grain. This makes it a suitable snack for individuals with celiac disease or gluten sensitivity.
Is oil-popped unsalted popcorn keto-friendly?
Generally, no. While it's a whole grain, popcorn is relatively high in carbohydrates (58.1g per 100g). Even a small serving can quickly exceed the daily carb limits for a ketogenic diet.
Can diabetics eat oil-popped unsalted popcorn?
Yes, in moderation. The fiber in popcorn can help slow sugar absorption, but its carbohydrate content means portion control is crucial. Opt for unsalted, air-popped or lightly oil-popped versions and monitor blood sugar response.
What's the best way to prepare oil-popped unsalted popcorn?
For the healthiest option, use an air popper. If using oil, a stovetop method with a small amount of healthy oil (like coconut or avocado oil) is good. Ensure you use unpopped kernels and avoid pre-packaged microwave popcorn, which often contains unhealthy additives and high sodium.
What does oil-popped unsalted popcorn taste like?
It has a mild, slightly nutty, and earthy flavor with a satisfying crunchy texture. Without salt or butter, its natural corn taste is more prominent, making it a versatile base for various seasonings like nutritional yeast, spices, or a light drizzle of olive oil.
How should I store oil-popped unsalted popcorn?
Once popped, store it in an airtight container at room temperature to maintain freshness and prevent it from becoming stale. Unpopped kernels should also be stored in a cool, dry, dark place in an airtight container to preserve their moisture content for optimal popping.
How long does oil-popped unsalted popcorn last?
Freshly popped popcorn is best consumed within a day or two for optimal texture. Unpopped kernels, when stored properly, can last for several months to a year, though their popping quality may diminish over time.
