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oaxaca cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
quesilloqueso oaxacamexican string cheese
SERVING
CALORIES
300
PROTEIN
23g
CARBS
2.5g
FAT
22g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories300kcal—
Protein23g46%
Carbohydrates2.5g1%
Fiber0g0%
Sugar1.0g2%
Total fat22g28%
Saturated fat14g70%
Trans fat0.50g—
Cholesterol80mg27%
Water48g—
MINERALS
Sodium700mg30%
Potassium80mg2%
Calcium650mg50%
Iron0.20mg1%
Magnesium25mg6%
Phosphorus450mg36%
Zinc3.0mg27%
Copper0.02mg2%
Manganese0.01mg0%
Selenium15µg27%
VITAMINS
Vitamin A210µg23%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K2.0µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.35mg27%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.05mg3%
Folate (B9)10µg3%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon14.2g
1 teaspoon4.7g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter950g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein for muscle maintenance
- ✓Rich in calcium which supports strong bones and teeth
- ✓Provides Vitamin B12 essential for nerve function
- ✓Contains phosphorus for healthy cell repair
- ✓Good source of zinc for immune system support
COOKING TIPS
In the kitchen.
- 1Pull the cheese into thin strings before using to ensure even melting
- 2Ideal for quesadillas, tlayudas, and grilled sandwiches due to its superior melting properties
- 3Bring to room temperature for 20 minutes before serving raw for better flavor and texture
STORAGE
Keep it fresh.
- Store in an airtight container or tightly wrapped in plastic in the refrigerator
- Keep in the coldest part of the fridge, typically the back or the cheese drawer
- Use within 1 to 2 weeks once the original packaging has been opened
FAQ
Frequently asked questions.
How long does Oaxaca cheese last in the fridge?
Unopened, it can last several weeks. Once opened, it should be consumed within 7-14 days if kept in an airtight container.
Can Oaxaca cheese be frozen?
Yes, but the texture may become slightly crumbly. It is best used for melting after being frozen rather than eating raw.
What is the best substitute for Oaxaca cheese?
Low-moisture mozzarella is the closest substitute. Monterey Jack or Muenster can also work for melting purposes.
How do I pick a high-quality Oaxaca cheese?
Look for cheese that is bright white, slightly moist, and has a distinct braided or coiled appearance. It should feel springy, not slimy.
Is Oaxaca cheese the same as Mozzarella?
They are similar as both are 'pasta filata' (stretched curd) cheeses, but Oaxaca is saltier and has a more buttery flavor profile.
Does Oaxaca cheese contain a lot of lactose?
Like most semi-soft cheeses, it contains some lactose, but the fermentation process reduces it compared to fresh milk.
What are the most common dishes using Oaxaca cheese?
It is the standard cheese for Mexican quesadillas, tlayudas, chiles rellenos, and as a topping for beans or soups.
How should I prepare Oaxaca cheese for cooking?
The traditional way is to unroll the coil and pull it apart into thin, spaghetti-like strings (hebras).
Is Oaxaca cheese healthy?
It is a good source of protein and calcium, but it is high in saturated fat and sodium, so it should be consumed in moderation.
Why is it called 'Quesillo' in some regions?
In its home state of Oaxaca, it is almost exclusively called 'Quesillo'. The name 'Oaxaca Cheese' is more common outside of that region.
RECIPES
Cook with oaxaca cheese.
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