Protein2 recipes
mutton masala powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
meat masalalamb masala powdergosht masalamutton masala mixMutton Curry PowderMutton Masala PowderMutton Masala
SERVING
CALORIES
340
PROTEIN
12.5g
CARBS
48.2g
FAT
11.8g
FIBER
18.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories340kcal—
Protein12.5g25%
Carbohydrates48.2g18%
Fiber18.4g66%
Sugar2.1g4%
Total fat11.8g15%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium1250mg54%
Potassium1100mg23%
Calcium450mg35%
Iron28.5mg158%
Magnesium180mg43%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.80mg89%
Manganese4.5mg196%
Selenium12.4µg23%
VITAMINS
Vitamin A180µg20%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E4.2mg28%
Vitamin K25µg21%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter550g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion through carminative spices like cumin and coriander
- ✓Contains anti-inflammatory compounds from turmeric and cloves
- ✓Rich in iron and manganese from whole spice seeds
- ✓Boosts metabolism due to black pepper and chili content
- ✓Provides antioxidants that help fight oxidative stress
COOKING TIPS
In the kitchen.
- 1Add to the oil along with onions to release the fat-soluble flavors
- 2Do not cook on high heat for too long as the spices can turn bitter
- 3Use as a dry rub for marinating meat for at least 30 minutes before cooking
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid using a wet spoon to prevent moisture and mold growth
FAQ
Frequently asked questions.
Does mutton masala powder contain actual meat?
No, mutton masala is a blend of vegetarian spices designed to flavor mutton dishes. It does not contain any animal products.
How long does mutton masala powder last?
It typically lasts 6 to 12 months. While it doesn't spoil easily, it loses its potency and aroma over time.
What can I use as a substitute for mutton masala?
You can use a mix of Garam Masala, extra coriander powder, cumin powder, and red chili powder as a substitute.
Is mutton masala powder gluten-free?
Most pure spice blends are gluten-free, but some commercial brands may add flour as an anti-caking agent. Always check the label.
Can I use mutton masala for vegetarian dishes?
Yes, it works excellently in hearty vegetarian dishes like mushroom curry, soya chunks, or potato-based gravies.
How do I know if the masala has gone bad?
If the powder has lost its strong aroma, changed color significantly, or shows signs of clumping/mold, it should be discarded.
Does it contain salt?
Many commercial mutton masala brands include salt. It is important to check the ingredients before adding extra salt to your dish.
Can I freeze mutton masala powder?
Yes, storing it in an airtight bag in the freezer can help maintain its freshness and aroma for a longer period.
RECIPES
Cook with mutton masala powder.
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