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monterey jack cheese.

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ALSO KNOWN AS

Monterey JackJack cheese

Recipes with monterey jack cheese + Add to pantry

SERVING

CALORIES

373

PROTEIN

25g

CARBS

2.5g

FAT

30g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories373kcal—

Protein25g50%

Carbohydrates2.5g1%

Fiber0g0%

Sugar0.50g1%

Total fat30g38%

Saturated fat19g95%

Cholesterol89mg30%

Water39.2g—

MINERALS

Sodium630mg27%

Potassium89mg2%

Calcium730mg56%

Iron0.16mg1%

Magnesium29.6mg7%

Phosphorus471mg38%

Zinc3.8mg34%

Copper0mg0%

Manganese0.01mg0%

VITAMINS

Vitamin A296µg33%

Vitamin C0mg0%

Vitamin D0.60µg3%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.39mg30%

Niacin (B3)0.08mg1%

Vitamin B60.08mg5%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup113g

1 tablespoon7.1g

1 teaspoon2.4g

1 oz28.4g

1 lb453.6g

1 ml0.5g

1 liter470.8g

HEALTH BENEFITS

Why eat it.

✓Excellent source of calcium and phosphorus, crucial for maintaining strong bones and teeth.
✓Provides high-quality, complete protein necessary for muscle repair, growth, and immune function.
✓Contains Vitamin B12, which is essential for nerve function and the production of red blood cells.
✓A good source of selenium, an antioxidant that helps protect cells from damage.

COOKING TIPS

In the kitchen.

1Due to its high moisture and fat content, Monterey Jack is an exceptional melting cheese, perfect for quesadillas, nachos, grilled cheese, and casseroles.
2For the smoothest melt, shred the cheese from a block rather than using pre-shredded varieties, which contain anti-caking agents.
3Its mild, buttery flavor pairs well with spicy and bold ingredients, making it a staple in Mexican and Southwestern cuisine. Try it with jalapeños, chili, or cilantro.
4Allow the cheese to come to room temperature for about 20-30 minutes before incorporating it into hot dishes for more even melting.

STORAGE

Keep it fresh.

Wrap the cheese block in wax or cheese paper, then place it in a partially sealed plastic bag and store in the refrigerator's cheese drawer or warmest part (around 40°F / 4°C).
For optimal quality, use a block of Monterey Jack within 3-4 weeks of opening. Shredded cheese should be used within 5-7 days.

FAQ

Frequently asked questions.

Is Monterey Jack cheese healthy?

Monterey Jack cheese is an excellent source of calcium, phosphorus, and high-quality protein, which are vital for bone health, muscle repair, and overall body function. It also provides Vitamin B12 and selenium. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

How much protein and calories are in Monterey Jack cheese?

Per 100 grams, Monterey Jack cheese contains approximately 373 calories and 24.96 grams of protein. It also has about 29.98 grams of fat and 2.5 grams of carbohydrates.

Is Monterey Jack cheese good for weight loss?

While Monterey Jack cheese provides protein and calcium, its high calorie and fat content (373 calories and 29.98g fat per 100g) means it should be consumed sparingly if you are trying to lose weight. Portion control is key to incorporating it into a weight-loss plan.

Is Monterey Jack cheese lactose-free?

Monterey Jack cheese is naturally low in lactose due to the cheesemaking process, where most of the lactose is converted into lactic acid or drained away with the whey. Many individuals with mild lactose intolerance can tolerate it, but it is not entirely lactose-free.

Is Monterey Jack cheese gluten-free?

Yes, Monterey Jack cheese is naturally gluten-free. It is made from milk, cultures, enzymes, and salt, none of which contain gluten. Always check labels for any added ingredients if you have severe gluten sensitivities.

Is Monterey Jack cheese keto-friendly?

Yes, Monterey Jack cheese is generally considered keto-friendly. With only about 2.5 grams of carbohydrates per 100 grams, it fits well into a low-carb, high-fat ketogenic diet, providing fat and protein without significant carbs.

What does Monterey Jack cheese taste like and what is it best used for?

Monterey Jack cheese has a mild, buttery, and slightly tangy flavor with a semi-firm, creamy texture. It's incredibly versatile and excellent for melting, making it popular in quesadillas, nachos, grilled cheese, and casseroles. It also pairs well with sandwiches and crackers.

Does Monterey Jack cheese melt well?

Yes, Monterey Jack cheese is renowned for its excellent melting properties. It melts smoothly and evenly, making it a favorite for dishes where a gooey, cheesy texture is desired, such as in Mexican cuisine, gratins, and sauces.

How do you store Monterey Jack cheese?

To store Monterey Jack cheese, wrap it tightly in parchment paper or wax paper, then place it in a plastic bag or airtight container. Store it in the coldest part of your refrigerator, typically the cheese drawer, to maintain freshness and prevent it from drying out.

How long does Monterey Jack cheese last?

An unopened block of Monterey Jack cheese can last for 1-2 months in the refrigerator. Once opened, it's best consumed within 2-3 weeks. If you notice mold (other than on the rind of aged cheeses), a sour smell, or a slimy texture, it's best to discard it.

RECIPES