Spice2 recipes
mexican oregano.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
265
PROTEIN
9.0g
CARBS
47.6g
FAT
4.3g
FIBER
42.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein9.0g18%
Carbohydrates47.6g17%
Fiber42.5g152%
Sugar4.1g8%
Total fat4.3g6%
Saturated fat1.6g8%
Trans fat0g—
Cholesterol0mg0%
Water9.9g—
MINERALS
Sodium25mg1%
Potassium1260mg27%
Calcium1597mg123%
Iron36.8mg204%
Magnesium270mg64%
Phosphorus148mg12%
Zinc2.7mg25%
Copper0.60mg67%
Manganese4.7mg204%
Selenium4.6µg8%
VITAMINS
Vitamin A85µg9%
Vitamin C2.3mg3%
Vitamin D0µg0%
Vitamin E18.3mg122%
Vitamin K622µg518%
Thiamin (B1)0.18mg15%
Riboflavin (B2)0.53mg41%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.90mg18%
Vitamin B61.0mg59%
Folate (B9)237µg59%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup72g
1 tablespoon4.5g
1 teaspoon1.5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants like flavonoids and phenolic acids
- ✓Contains antimicrobial compounds that may fight bacteria
- ✓Traditionally used to support respiratory health
- ✓May aid in digestion and reduce bloating
- ✓Possesses natural anti-inflammatory properties
COOKING TIPS
In the kitchen.
- 1Crush the dried leaves between your palms before adding to release oils
- 2Add early in the cooking process for stews and beans to develop flavor
- 3Pairs exceptionally well with cumin, chili powder, and garlic
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to preserve potency
- Use airtight glass containers to prevent essential oil evaporation
- Keep away from direct sunlight and heat sources like the stove
FAQ
Frequently asked questions.
What is the difference between Mexican and Mediterranean oregano?
Mexican oregano is related to lemon verbena and has citrusy, earthy notes, while Mediterranean oregano is part of the mint family and is more savory and peppery.
How long does dried Mexican oregano last?
It typically maintains its best flavor for 1 to 3 years if stored in a cool, dark place in an airtight container.
Can I substitute Mediterranean oregano for Mexican oregano?
Yes, but use about 1/3 less Mediterranean oregano as Mexican oregano is generally more pungent and has a different flavor profile.
Is Mexican oregano spicy?
No, it is not 'hot' spicy, but it has a very strong, pungent, and slightly citrusy flavor compared to other varieties.
How do I know if my dried oregano has gone bad?
Rub a small amount in your palm; if the aroma is weak or non-existent, the essential oils have evaporated and it should be replaced.
Can I freeze dried Mexican oregano?
Freezing is not necessary for dried herbs and can introduce moisture; airtight room-temperature storage is superior.
What are the best dishes to use Mexican oregano in?
It is essential for authentic Mexican chili, salsas, black beans, pozole, and roasted meats.
Does it contain any allergens?
Mexican oregano is naturally free from common allergens like gluten, nuts, soy, and dairy.
How should I prepare it for cooking?
Always crush the dried leaves with your fingers right before adding them to the pot to reactivate the dried essential oils.
Is Mexican oregano the same as Marjoram?
No, they are different plants. Marjoram is much sweeter and milder, whereas Mexican oregano is robust and earthy.
RECIPES
Cook with mexican oregano.
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