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marble rye bread.

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marbled rye bread

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SERVING

CALORIES

259

PROTEIN

8.5g

CARBS

48.3g

FAT

3.3g

FIBER

5.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories259kcal—

Protein8.5g17%

Carbohydrates48.3g18%

Fiber5.8g21%

Sugar3.9g8%

Total fat3.3g4%

Saturated fat0.63g3%

Cholesterol5.0mg2%

Water37.3g—

MINERALS

Sodium603mg26%

Potassium166mg4%

Calcium73mg6%

Iron2.8mg16%

Magnesium40mg10%

Phosphorus125mg10%

Zinc1.1mg10%

Copper0.19mg21%

Manganese0.82mg36%

Selenium30.9µg56%

VITAMINS

Vitamin A0µg0%

Vitamin C0.40mg0%

Vitamin D0µg0%

Vitamin E0.33mg2%

Vitamin K1.2µg1%

Thiamin (B1)0.43mg36%

Riboflavin (B2)0.34mg26%

Niacin (B3)3.8mg24%

Pantothenic acid (B5)0.44mg9%

Vitamin B60.08mg5%

Folate (B9)110µg28%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

HEALTH BENEFITS

Why eat it.

✓Provides dietary fiber from rye flour, which supports digestive health and can increase feelings of fullness.
✓Rye bread typically has a lower glycemic index than white bread, helping to moderate blood sugar levels.
✓Contains minerals such as manganese and selenium, which are important for metabolism and antioxidant defense.
✓A source of lignans, plant compounds that may have beneficial effects on hormone balance and heart health.

COOKING TIPS

In the kitchen.

1Marble rye is the traditional bread for a classic Reuben sandwich, pairing perfectly with corned beef, Swiss cheese, and sauerkraut.
2Its firm texture makes it ideal for toasting. Serve with savory toppings like cream cheese and smoked salmon, or avocado and a poached egg.
3Use stale marble rye to make flavorful, visually striking croutons for salads and soups.
4Create an open-faced sandwich (smørrebrød) by topping a slice with ingredients like pickled herring, roast beef, or sharp cheese.

STORAGE

Keep it fresh.

Store at room temperature in a paper bag or bread box for up to 3 days to preserve the crust's texture. Avoid plastic bags which can trap moisture and soften the crust.
For longer-term storage, slice the loaf and freeze it in an airtight freezer bag for up to 3 months. Toast slices directly from frozen.

FAQ

Frequently asked questions.

Is marble rye bread healthy?

Yes, marble rye bread offers several health benefits. It's a good source of dietary fiber, which aids digestion and promotes fullness. Rye bread also typically has a lower glycemic index than white bread, helping to manage blood sugar levels, and contains beneficial minerals like manganese and selenium.

How many calories and carbs are in marble rye bread?

Per 100g, marble rye bread contains approximately 259 calories and 48.3g of carbohydrates. It also provides 8.5g of protein and 3.3g of fat, making it a moderately energy-dense grain product.

Is marble rye bread good for weight loss?

Marble rye bread can be part of a weight-loss diet due to its fiber content, which helps you feel full longer and can reduce overall calorie intake. Its lower glycemic index also helps prevent rapid blood sugar spikes that can lead to cravings. However, portion control is key due to its calorie density.

Is marble rye bread gluten-free?

No, marble rye bread is not gluten-free. Rye flour, a primary ingredient, contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.

Can diabetics eat marble rye bread?

Yes, in moderation, diabetics can often eat marble rye bread. Rye bread generally has a lower glycemic index compared to white bread, meaning it causes a slower and more gradual rise in blood sugar. Always monitor portion sizes and consult with a healthcare professional.

Is marble rye bread keto-friendly?

No, marble rye bread is not keto-friendly. With approximately 48.3g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts daily carb intake to 20-50g.

What does marble rye bread taste like?

Marble rye bread has a distinctive, slightly sour and earthy flavor from the rye flour, often with hints of caraway seeds. The 'marble' effect comes from combining light and dark rye doughs, which doesn't significantly alter the taste but adds visual appeal.

What are common uses for marble rye bread?

Marble rye bread is famously used for deli sandwiches like Reubens and pastrami on rye. It's also excellent for toast, open-faced sandwiches, or simply served with butter. Its robust flavor pairs well with savory fillings.

How should I store marble rye bread?

Store marble rye bread at room temperature in an airtight bread box or sealed plastic bag to keep it fresh for a few days. For longer storage, it can be tightly wrapped and frozen for up to 2-3 months.

How long does marble rye bread last?

At room temperature, marble rye bread typically lasts 3-5 days when properly stored in an airtight container. If frozen, it can maintain its quality for up to 2-3 months; thaw at room temperature or toast directly from frozen.

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