Condiment8 recipes
mango pickle masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
aam ka achar masalamango pickle spice mixmethia masalaachari masalaavakkai masalakeri nu athanu masalaAchar MasalaPickle Spice BlendPickle MasalaAchari PowderIndian Pickle Spice MixAchar ka masala
SERVING
CALORIES
310
PROTEIN
11.5g
CARBS
38.2g
FAT
18.4g
FIBER
14.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories310kcal—
Protein11.5g23%
Carbohydrates38.2g14%
Fiber14.6g52%
Sugar4.2g8%
Total fat18.4g24%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium7200mg313%
Potassium540mg11%
Calcium180mg14%
Iron12.5mg69%
Magnesium145mg35%
Phosphorus210mg17%
Zinc2.8mg25%
Copper0.60mg67%
Manganese1.2mg52%
Selenium15µg27%
VITAMINS
Vitamin A120µg13%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E4.5mg30%
Vitamin K25µg21%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Contains fenugreek which helps in blood sugar regulation
- ✓Mustard seeds provide essential minerals and omega-3 fatty acids
- ✓Turmeric content offers anti-inflammatory properties
- ✓Aids digestion through the presence of fennel and cumin
- ✓Antioxidant-rich due to the blend of various whole spices
COOKING TIPS
In the kitchen.
- 1Mix with mustard oil before adding to raw mangoes for better coating
- 2Can be used as a dry rub for achari paneer or achari chicken
- 3Add a teaspoon to dal or vegetable stir-fries for an instant tangy flavor
STORAGE
Keep it fresh.
- Store in a strictly airtight glass container to preserve aroma
- Keep in a cool, dark, and dry place away from direct sunlight
- Ensure no moisture enters the container to prevent mold growth
FAQ
Frequently asked questions.
What is mango pickle masala made of?
It is a blend of split mustard seeds (rai kuria), split fenugreek seeds (methi kuria), red chili powder, turmeric, salt, and often asafoetida (hing).
How long does mango pickle masala last?
When stored in an airtight container in a cool place, it stays fresh for 6 to 12 months.
Can I use this masala for other pickles?
Yes, it works excellently for lemon, carrot, green chili, or mixed vegetable pickles.
Does it contain salt?
Yes, most commercial and traditional blends contain a high amount of salt as it acts as a preservative for the pickle.
Is mango pickle masala gluten-free?
Generally yes, but check the label for asafoetida (hing), which is sometimes processed with wheat flour.
How do I pick a good quality masala?
Look for a vibrant red color and a strong, pungent aroma of mustard and fenugreek. Avoid mixes that look dull or clumped.
Can I use it for instant pickles?
Absolutely. Toss chopped vegetables or fruits with the masala and a little oil, and it's ready to eat within hours.
What can I substitute for mango pickle masala?
You can mix equal parts crushed mustard seeds and chili powder with a pinch of fenugreek powder, turmeric, and salt.
Is it very spicy?
It has a medium to high spice level depending on the variety of red chili powder used in the blend.
Can I freeze the masala?
Freezing is not necessary and can introduce moisture; airtight room temperature storage is preferred.
RECIPES
Cook with mango pickle masala.
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