Grain
low salt wheat crackers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
low sodium wheat crackersunsalted wheat crackers
SERVING
CALORIES
465
PROTEIN
9.2g
CARBS
68.5g
FAT
18.4g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories465kcal—
Protein9.2g18%
Carbohydrates68.5g25%
Fiber4.5g16%
Sugar6.2g12%
Total fat18.4g24%
Saturated fat2.8g14%
Trans fat0g—
Cholesterol0mg0%
Water3.1g—
MINERALS
Sodium340mg15%
Potassium210mg4%
Calcium45mg3%
Iron4.2mg23%
Magnesium65mg15%
Phosphorus180mg14%
Zinc1.1mg10%
Copper0.20mg22%
Manganese1.4mg61%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K2.5µg2%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)85µg21%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup80g
1 oz28.4g
1 lb453.6g
1 piece3.5g
HEALTH BENEFITS
Why eat it.
- ✓Lower sodium content helps manage blood pressure
- ✓Provides a quick source of energy from carbohydrates
- ✓Contains dietary fiber for digestive health
- ✓Zero cholesterol snack option
- ✓Often enriched with essential B-vitamins and iron
COOKING TIPS
In the kitchen.
- 1Crush and use as a low-sodium breading for chicken or fish
- 2Serve as a base for healthy appetizers like hummus or avocado
- 3Use as a crunchy topping for salads or creamy soups
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry pantry away from direct sunlight
- Avoid humid environments which can make crackers soggy
FAQ
Frequently asked questions.
Are low salt wheat crackers healthy?
Low salt wheat crackers can be a healthier snack option due to their reduced sodium content, which supports heart health and blood pressure management. If made from whole wheat, they also provide dietary fiber for digestion. However, they are calorie-dense, so portion control is important.
How many calories and carbs are in low salt wheat crackers?
Per 100g, low salt wheat crackers contain approximately 473 calories and 64.9g of carbohydrates. They also provide 8.6g of protein and 20.6g of fat, offering a quick source of energy.
Are low salt wheat crackers good for weight loss?
While lower in sodium, these crackers are calorie-dense (473 calories per 100g) and contain a significant amount of carbohydrates and fat. They can be part of a balanced diet for weight loss if consumed in moderation and paired with low-calorie, high-fiber toppings to promote satiety.
Are low salt wheat crackers gluten-free?
No, low salt wheat crackers are not gluten-free. As their name suggests, they are made from wheat, which naturally contains gluten. Individuals with celiac disease or gluten sensitivity should avoid them.
Are low salt wheat crackers suitable for diabetics?
Diabetics can consume low salt wheat crackers in moderation, but they should be mindful of the carbohydrate content (64.9g per 100g). Choosing whole wheat varieties can be beneficial due to higher fiber, which helps manage blood sugar levels. Always consider portion sizes and pair with protein or healthy fats to slow glucose absorption.
What are the best ways to eat low salt wheat crackers?
Low salt wheat crackers are versatile and can be enjoyed with various toppings like hummus, avocado, cheese, or nut butter. They also make a great accompaniment to soups and salads, serving as a convenient vehicle for nutrient-dense additions.
Can low salt wheat crackers be used in recipes?
Yes, low salt wheat crackers can be crushed and used as a breading for baked chicken or fish, or as a crunchy topping for casseroles. They can also form the base for savory pie crusts or be incorporated into meatloaf as a binder.
How should I store low salt wheat crackers to keep them fresh?
To maintain freshness and crispness, store low salt wheat crackers in an airtight container in a cool, dry place away from direct sunlight and moisture. This prevents them from becoming stale or soggy.
How long do low salt wheat crackers last?
Unopened packages of low salt wheat crackers typically last for several months past the 'best by' date if stored properly. Once opened, they are best consumed within 1-2 weeks to ensure optimal freshness and crunch.
What makes low salt wheat crackers 'low salt'?
'Low salt' or 'reduced sodium' crackers contain significantly less sodium compared to their regular counterparts. This is achieved by reducing or omitting added salt during the manufacturing process, making them a better choice for individuals monitoring their sodium intake for blood pressure management.
