Sweetener
liquid fructose.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
279
PROTEIN
0g
CARBS
76.1g
FAT
0g
FIBER
0.10g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories279kcal—
Protein0g0%
Carbohydrates76.1g28%
Fiber0.10g0%
Sugar76g152%
Total fat0g0%
Saturated fat0g0%
Cholesterol0mg0%
Water23.9g—
MINERALS
Sodium2.0mg0%
Potassium0mg0%
Calcium1.0mg0%
Iron0.11mg1%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0.09mg1%
Copper0.04mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.02mg2%
Niacin (B3)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup319.2g
1 tablespoon20g
1 teaspoon6.7g
1 ml1.3g
1 liter1330g
HEALTH BENEFITS
Why eat it.
- ✓Has a lower glycemic index than glucose, causing a smaller initial spike in blood sugar levels.
- ✓Acts as a humectant, which helps retain moisture in baked goods, extending their shelf life.
- ✓Enhances fruit flavors in beverages, jams, and desserts.
- ✓Is significantly sweeter than sucrose, allowing for smaller quantities to be used to achieve the same level of sweetness.
COOKING TIPS
In the kitchen.
- 1Use in beverages, sauces, and dressings for its high solubility and clean, sweet taste.
- 2In baking, it contributes to a moist crumb and promotes browning (Maillard reaction) in cookies and cakes.
- 3Ideal for making smooth-textured frozen desserts like sorbet and ice cream as it helps inhibit the formation of large ice crystals.
- 4When substituting for granulated sugar, you may need to reduce the amount by 10-20% due to its higher sweetness and adjust liquid content in the recipe.
STORAGE
Keep it fresh.
- Store in a cool, dry place, such as a pantry, away from direct sunlight and heat sources.
- Keep the container tightly sealed to prevent contamination and moisture absorption.
- Avoid refrigeration, which can cause crystallization and make the syrup difficult to pour.
FAQ
Frequently asked questions.
Is liquid fructose healthy?
Liquid fructose is a concentrated sweetener, providing 279 calories and 76.1g of carbohydrates per 100g, with no protein or fat. While it has a lower glycemic index than glucose, it is still a sugar and should be consumed in moderation as part of a balanced diet. Excessive intake of any added sugar can contribute to health issues.
What are the nutritional facts for liquid fructose?
Per 100 grams, liquid fructose contains approximately 279 calories, 76.1 grams of carbohydrates, and no protein or fat. It is a pure carbohydrate source, primarily used for its sweetening properties.
How does liquid fructose affect blood sugar levels?
Liquid fructose has a lower glycemic index (GI) compared to glucose, meaning it causes a smaller and slower initial rise in blood sugar levels. However, it is still a sugar that contributes to overall carbohydrate intake and can impact blood sugar, especially in large quantities.
Can diabetics consume liquid fructose?
While liquid fructose has a lower glycemic index than glucose, it is still a sugar and contributes to carbohydrate intake. Diabetics should consume it with caution and in very limited amounts, monitoring their blood sugar levels closely. It's best to consult a healthcare professional or registered dietitian.
Is liquid fructose keto-friendly or low-carb?
No, liquid fructose is not keto-friendly or low-carb. It is almost entirely composed of carbohydrates (76.1g per 100g) and would quickly exceed the carbohydrate limits for a ketogenic diet.
How is liquid fructose used in cooking and baking?
Liquid fructose is used as a sweetener in various applications. In baking, it acts as a humectant, helping to retain moisture and extend the shelf life of baked goods. It also enhances fruit flavors in beverages, jams, and desserts, and its high sweetness allows for smaller quantities to be used.
What does liquid fructose taste like?
Liquid fructose provides a clean, intense sweetness. It is significantly sweeter than sucrose (table sugar) and is known for its ability to enhance the natural flavors of fruits, making it popular in fruit-based products.
How should liquid fructose be stored?
Liquid fructose should be stored in a cool, dry place, away from direct sunlight and heat. Keep it in a tightly sealed container to prevent moisture absorption and maintain its quality. Proper storage ensures a long shelf life.
What is the difference between liquid fructose and high-fructose corn syrup (HFCS)?
Liquid fructose is primarily pure fructose dissolved in water. High-fructose corn syrup (HFCS) is a mixture of fructose and glucose, typically derived from corn starch, with varying ratios (e.g., HFCS-42, HFCS-55). While both contain fructose, they are distinct products with different compositions.
Is liquid fructose vegan and gluten-free?
Yes, liquid fructose is generally considered both vegan and gluten-free. It is derived from plant sources (like corn or fruit) and does not contain animal products or gluten-containing grains.
