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light corn syrup.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

lite corn syruplight Karo syrup

Recipes with light corn syrup + Add to pantry

SERVING

CALORIES

297

PROTEIN

CARBS

77.3g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories297kcal—

Protein0g0%

Carbohydrates77.3g28%

Fiber0g0%

Sugar28.7g57%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water22.7g—

MINERALS

Sodium8.0mg0%

Potassium3.0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium3.4mg1%

Phosphorus0mg0%

Zinc1.5mg14%

Copper0mg0%

Manganese0mg0%

Selenium2.4µg4%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K1.0µg1%

Thiamin (B1)0.20mg17%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup341g

1 tablespoon22g

1 teaspoon7.3g

1 ml1.5g

1 liter1466.7g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of simple carbohydrates for energy.
✓Does not contain fructose, making it a suitable sweetener for individuals with fructose intolerance.
✓Can be used in homemade oral rehydration solutions as a source of glucose in emergency situations.

COOKING TIPS

In the kitchen.

1Use in candy making (like caramels, marshmallows, and fudge) to prevent sugar crystallization, ensuring a smooth texture.
2Add to baked goods such as pecan pie or cookies to add moisture, chewiness, and promote browning.
3Creates a glossy sheen when used in glazes for meats, sauces, or desserts.
4Acts as a humectant, which helps keep confections and baked goods softer and fresher for a longer period.

STORAGE

Keep it fresh.

Store at room temperature in a cool, dry pantry. Do not refrigerate, as this can cause it to thicken and crystallize.
Keep the container tightly sealed and wipe the rim clean after each use to prevent the lid from sticking.

FAQ

Frequently asked questions.

Is light corn syrup healthy?

Light corn syrup is primarily a source of simple carbohydrates, providing quick energy. While it's fructose-free, which can be beneficial for those with fructose intolerance, it offers no significant vitamins, minerals, or fiber. It should be consumed in moderation as part of a balanced diet due to its high sugar content.

How many calories and carbohydrates are in light corn syrup?

Per 100 grams, light corn syrup contains approximately 297 calories and 77.3 grams of carbohydrates. It has no protein or fat, meaning its caloric content comes almost entirely from sugars.

Is light corn syrup good for weight loss?

No, light corn syrup is not beneficial for weight loss. It is a calorie-dense sweetener that provides little to no satiety and lacks essential nutrients. Consuming high amounts of added sugars, including corn syrup, can contribute to excess calorie intake and hinder weight management efforts.

Is light corn syrup vegan?

Yes, light corn syrup is typically vegan. It is derived from corn starch through a hydrolysis process and does not contain any animal products or by-products.

Can diabetics eat light corn syrup?

Diabetics should consume light corn syrup with caution and in very limited amounts. As a pure sugar, it will rapidly raise blood glucose levels. It's crucial for individuals with diabetes to monitor their carbohydrate intake and consult with a healthcare professional or dietitian regarding suitable sweeteners.

Is light corn syrup gluten-free?

Yes, light corn syrup is naturally gluten-free. It is made from corn, which is a gluten-free grain, and its processing does not typically introduce gluten-containing ingredients.

What is light corn syrup used for in cooking and baking?

Light corn syrup is widely used in cooking and baking to prevent sugar crystallization, add body, and provide a smooth texture. It's a key ingredient in candies, glazes, frostings, and certain baked goods like pecan pie, where it helps maintain moisture and chewiness.

What does light corn syrup taste like?

Light corn syrup has a mild, neutral sweetness that is less intense than granulated sugar. It doesn't impart a distinct flavor, allowing it to enhance the sweetness and texture of other ingredients without overpowering them.

How should I store light corn syrup?

Light corn syrup should be stored in a cool, dry place at room temperature, away from direct sunlight. Keep the container tightly sealed after each use to prevent contamination and maintain its quality.

How long does light corn syrup last?

Light corn syrup has a very long shelf life due to its high sugar content, which acts as a preservative. While it doesn't truly 'spoil' in the traditional sense, it's best used within 6 months to 1 year after opening for optimal quality, though it can remain safe to consume for much longer.

RECIPES