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lean ground beef.

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Recipes with lean ground beef + Add to pantry

SERVING

CALORIES

176

PROTEIN

20.1g

CARBS

FAT

10g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories176kcal—

Protein20.1g40%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat10g13%

Saturated fat4.0g20%

Trans fat0.50g—

Cholesterol65mg22%

Water68.5g—

MINERALS

Sodium66mg3%

Potassium318mg7%

Calcium12mg1%

Iron2.3mg13%

Magnesium20mg5%

Phosphorus180mg14%

Zinc4.8mg44%

Copper0.08mg9%

Manganese0.01mg0%

Selenium18.1µg33%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.15mg1%

Vitamin K1.1µg1%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.17mg13%

Niacin (B3)5.3mg33%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.40mg24%

Folate (B9)8.0µg2%

Vitamin B122.2µg92%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup227g

1 tablespoon14.2g

1 teaspoon4.7g

1 oz28.4g

1 lb453.6g

1 ml0.9g

1 liter945.8g

HEALTH BENEFITS

Why eat it.

✓Rich source of high-quality complete protein, essential for muscle growth, repair, and maintenance.
✓Excellent source of heme iron, which is more easily absorbed by the body than non-heme iron from plants, helping to prevent anemia.
✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
✓Contains zinc, a mineral vital for immune system function, wound healing, and cell growth.

COOKING TIPS

In the kitchen.

1For best browning, pat the ground beef dry with a paper towel and cook in a hot, preheated pan without overcrowding it.
2Drain excess fat after browning for a leaner final dish, especially when making sauces, chili, or casseroles.
3Cook ground beef to a safe internal temperature of 160°F (71°C) to kill harmful bacteria.
4Avoid overworking the meat when forming patties or meatballs to keep them tender and juicy.

STORAGE

Keep it fresh.

Store fresh ground beef in the coldest part of the refrigerator (below 40°F or 4°C) and use within 1-2 days of purchase.
For longer storage, freeze ground beef in an airtight container or freezer bag for up to 3-4 months for best quality.

FAQ

Frequently asked questions.

Is lean ground beef healthy?

Yes, lean ground beef is a highly nutritious food. It's an excellent source of high-quality complete protein, essential for muscle growth and repair. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health.

How much protein, fat, and calories are in lean ground beef?

Per 100g, lean ground beef typically contains approximately 176 calories, 20.1g of protein, and 10g of fat. It has 0g of carbohydrates, making it a protein-rich and low-carb option.

Is lean ground beef good for weight loss?

Lean ground beef can be beneficial for weight loss due to its high protein content. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its nutrient density also ensures you're getting essential vitamins and minerals while managing your diet.

Is lean ground beef gluten-free?

Yes, lean ground beef is naturally gluten-free. It consists solely of ground muscle meat and does not contain any wheat, barley, or rye ingredients. Always check labels for any added seasonings or marinades if purchasing pre-seasoned varieties.

Is lean ground beef keto-friendly?

Absolutely, lean ground beef is very keto-friendly. It is a high-protein, low-carb food with a moderate fat content, fitting well into ketogenic dietary guidelines. It provides essential nutrients without adding carbohydrates that would disrupt ketosis.

How do you properly cook lean ground beef?

To cook lean ground beef, brown it in a skillet over medium-high heat, breaking it up with a spoon until it's no longer pink. Drain any excess fat if desired. Ensure it reaches an internal temperature of 160°F (71°C) for food safety.

What are some common dishes made with lean ground beef?

Lean ground beef is incredibly versatile and used in many popular dishes. Common uses include tacos, chili, spaghetti bolognese, meatloaf, burgers, and casseroles. Its mild flavor makes it a great base for various seasonings and cuisines.

How should I store lean ground beef?

Fresh lean ground beef should be stored in the coldest part of your refrigerator and used within 1-2 days of purchase. For longer storage, it can be frozen in airtight packaging for 3-4 months. Thaw frozen beef in the refrigerator before cooking.

How can I tell if lean ground beef has gone bad?

Spoiled lean ground beef will typically show signs like a dull, grayish-brown color instead of a vibrant red. It may also develop a sour or off-putting odor and feel slimy to the touch. If you notice any of these signs, it's best to discard it.

Does lean ground beef contain a lot of iron?

Yes, lean ground beef is an excellent source of iron, specifically heme iron. Heme iron is more readily absorbed by the body compared to non-heme iron found in plants. This makes lean ground beef particularly beneficial for preventing iron deficiency anemia.

RECIPES