Spice10 recipes
large green chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
anaheim peppersbhavnagari chilliesmild green chilies
SERVING
CALORIES
40
PROTEIN
2.0g
CARBS
9.4g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein2.0g4%
Carbohydrates9.4g3%
Fiber1.5g5%
Sugar5.1g10%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium7.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14.3µg12%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece45g
HEALTH BENEFITS
Why eat it.
- ✓Exceptionally high in Vitamin C which boosts immunity
- ✓Contains capsaicin which may help speed up metabolism
- ✓Rich in antioxidants that protect cells from damage
- ✓High fiber content aids in healthy digestion
- ✓Low in calories making it excellent for weight management
COOKING TIPS
In the kitchen.
- 1Remove the inner white ribs and seeds to significantly reduce the heat level
- 2Roast over an open flame until the skin blisters for a deep smoky flavor
- 3Wear gloves when handling large quantities to avoid skin or eye irritation
STORAGE
Keep it fresh.
- Store in a paper bag in the refrigerator crisper drawer to maintain freshness
- Keep them dry; moisture leads to rapid molding and soft spots
- Can be frozen if roasted, peeled, and stored in airtight bags
FAQ
Frequently asked questions.
How long do large green chilies last in the fridge?
When kept dry in a paper bag or ventilated container, they typically last 1 to 2 weeks.
How can I tell if a green chili is spicy?
Generally, larger chilies are milder than smaller ones. Stress marks (small white lines) on the skin can sometimes indicate a higher heat level.
What is the best substitute for large green chilies?
For a mild flavor, use green bell peppers. For a similar heat level, use Poblano or Anaheim peppers.
Do I need to peel large green chilies?
Peeling is only necessary if you roast them, as the skin becomes tough and papery. For raw or sautéed use, the skin is fine to eat.
Can I freeze raw green chilies?
Yes, you can freeze them whole or chopped, though they will lose their crisp texture and are best used in cooked dishes after thawing.
Are large green chilies keto-friendly?
Yes, they are low in net carbs and can be included in a ketogenic diet in moderation.
How do I reduce the heat of the chili while cooking?
The heat is concentrated in the seeds and the internal white membranes; removing these will make the chili much milder.
What are common dishes using large green chilies?
They are commonly used for Chiles Rellenos, Mirchi Bajji (fritters), salsas, and as a base for green curries.
RECIPES
Cook with large green chilies.
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