Protein7 recipes
lamb loin chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lamb chopslamb loinraw lamb T-bone chopraw lamb loin chop
SERVING
CALORIES
216
PROTEIN
18.3g
CARBS
0g
FAT
15.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories216kcal—
Protein18.3g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat15.8g20%
Saturated fat7.1g36%
Trans fat0.80g—
Cholesterol78mg26%
Water64.5g—
MINERALS
Sodium72mg3%
Potassium310mg7%
Calcium13mg1%
Iron1.6mg9%
Magnesium21mg5%
Phosphorus170mg14%
Zinc4.5mg41%
Copper0.10mg11%
Manganese0.01mg0%
Selenium21.8µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.13mg8%
Folate (B9)3.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓High bioavailable zinc content for immune support
- ✓Contains heme iron which is easily absorbed by the body
- ✓Provides essential amino acids for muscle repair
COOKING TIPS
In the kitchen.
- 1Bring chops to room temperature for 20 minutes before cooking for even heat distribution
- 2Sear on high heat in a cast-iron skillet to develop a flavorful brown crust
- 3Let the meat rest for at least 5 minutes after cooking to allow juices to redistribute
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Keep in original packaging or wrap tightly in foil/plastic wrap to prevent air exposure
- Freeze for long-term storage for up to 6 to 9 months for best quality
FAQ
Frequently asked questions.
How long do lamb loin chops last in the fridge?
Raw lamb loin chops typically stay fresh for 3 to 5 days when stored properly in the refrigerator.
Can I freeze lamb loin chops?
Yes, they freeze very well. Wrap them tightly to avoid freezer burn; they will maintain best quality for 6 to 9 months.
What is the best way to tell if lamb chops are fresh?
Look for meat that is fine-textured and firm, with a pinkish-red color and white (not yellow or grey) fat.
What can I use as a substitute for lamb loin chops?
Lamb rib chops are the closest substitute. For a different meat, beef tenderloin or thick-cut pork chops can work depending on the recipe.
Do I need to wash lamb chops before cooking?
No, washing meat is not recommended as it can spread bacteria around your kitchen. Cooking to the proper temperature kills any bacteria.
What is the ideal internal temperature for lamb loin chops?
For medium-rare, aim for an internal temperature of 145°F (63°C) followed by a 3-minute rest.
Are lamb loin chops lean?
They are relatively lean compared to other cuts, but they do contain a fat cap that provides significant flavor during cooking.
What flavors pair well with lamb?
Lamb pairs excellently with garlic, rosemary, thyme, mint, lemon, and cumin.
RECIPES
Cook with lamb loin chops.
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