Seafood
kippered sockeye salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kippered salmon
SERVING
CALORIES
141
PROTEIN
24.5g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories141kcal—
Protein24.5g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat0.80g4%
Cholesterol68mg23%
Water69.4g—
MINERALS
Sodium460mg20%
Potassium400mg9%
Calcium54mg4%
Iron0.49mg3%
Magnesium31mg7%
Phosphorus280mg22%
Zinc0.75mg7%
Copper0.15mg17%
Manganese0.04mg2%
Selenium33.5µg61%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D2.0µg10%
Vitamin E0.44mg3%
Vitamin K0µg0%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.23mg18%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.92mg18%
Vitamin B60.29mg17%
Folate (B9)6.0µg2%
Vitamin B125.0µg208%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece113.4g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Omega-3 fatty acids (EPA and DHA), which support cardiovascular health and brain function.
- ✓Rich in high-quality complete protein, essential for muscle maintenance, repair, and overall body function.
- ✓High in Vitamin D, which is crucial for bone health and immune system support.
- ✓Provides significant amounts of Vitamin B12, necessary for red blood cell formation and neurological health.
- ✓Contains astaxanthin, a potent antioxidant that gives sockeye its red hue and helps combat oxidative stress.
COOKING TIPS
In the kitchen.
- 1Kippered salmon is fully cooked and can be eaten cold. Flake it into salads, mix with cream cheese for a spread, or serve on a bagel.
- 2To serve warm, gently heat it in a skillet over low heat or under a broiler for a few minutes until warmed through. Avoid overcooking to prevent it from becoming dry.
- 3Incorporate into cooked dishes like scrambled eggs, omelets, pasta sauces, or fish cakes for a boost of smoky flavor and protein.
- 4The salty, smoky flavor pairs well with acidic and fresh ingredients like lemon juice, capers, dill, and red onion.
STORAGE
Keep it fresh.
- Store unopened vacuum-sealed packages in the refrigerator at or below 38°F (3°C) and consume by the 'use-by' date.
- Once opened, wrap the salmon tightly in plastic wrap or place it in an airtight container and refrigerate for up to 4 days.
- For longer storage, kippered salmon can be frozen for up to 3 months. Thaw overnight in the refrigerator before using.
FAQ
Frequently asked questions.
Is kippered sockeye salmon healthy?
Yes, kippered sockeye salmon is very healthy. It's an excellent source of Omega-3 fatty acids (EPA and DHA), which support heart and brain health. It also provides high-quality protein, Vitamin D for bone health, and Vitamin B12 for neurological function.
What are the nutritional benefits of kippered sockeye salmon?
Per 100g, kippered sockeye salmon offers 24.5g of complete protein, 0g carbs, and 4.75g of healthy fats, totaling 141 calories. Beyond macronutrients, it's rich in Omega-3s, Vitamin D, Vitamin B12, and astaxanthin, a powerful antioxidant.
Is kippered sockeye salmon good for weight loss?
Yes, it can be beneficial for weight loss. Its high protein content (24.5g per 100g) helps promote satiety and muscle maintenance, while its relatively low calorie count (141 calories per 100g) and healthy fats make it a nutrient-dense choice that can fit into a calorie-controlled diet.
Is kippered sockeye salmon gluten-free?
Yes, kippered sockeye salmon is naturally gluten-free. The traditional kippering process involves only salmon, salt, and smoke, with no gluten-containing ingredients added. Always check the label for any added flavorings or marinades if you have severe gluten sensitivities.
Is kippered sockeye salmon keto-friendly?
Absolutely, kippered sockeye salmon is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates, is high in protein (24.5g per 100g), and provides healthy fats, making it perfectly aligned with keto dietary principles.
How should I eat or prepare kippered sockeye salmon?
Kippered sockeye salmon is fully cooked and ready to eat straight from the package. It's delicious flaked into salads, served on crackers or toast, mixed into scrambled eggs, or incorporated into pasta dishes and spreads. It can also be gently warmed if desired.
What does kippered sockeye salmon taste like?
Kippered sockeye salmon has a distinct rich, smoky, and savory flavor. Sockeye salmon itself has a firmer texture and a less oily taste compared to other salmon varieties, which is enhanced by the kippering process, giving it a robust and satisfying profile.
How do you store kippered sockeye salmon?
Unopened kippered sockeye salmon should be stored in a cool, dry place or refrigerated according to package instructions. Once opened, it must be kept refrigerated in an airtight container to maintain freshness and prevent spoilage.
How long does kippered sockeye salmon last?
Unopened, kippered sockeye salmon typically lasts until the 'best by' date printed on the package. Once opened, it should be consumed within 5-7 days when stored properly in the refrigerator to ensure optimal quality and safety.
What does 'kippered' mean for sockeye salmon?
Kippering is a traditional method of preserving and flavoring fish, typically involving splitting the fish, salting it, and then cold-smoking it. This process imparts a distinctive smoky flavor and firm texture to the sockeye salmon, making it ready to eat without further cooking.
