Seafood
kippered atlantic herring.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kippered herring
SERVING
CALORIES
217
PROTEIN
24.6g
CARBS
0g
FAT
12.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories217kcal—
Protein24.6g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.4g16%
Saturated fat2.8g14%
Cholesterol82mg27%
Water59.7g—
MINERALS
Sodium918mg40%
Potassium447mg10%
Calcium84mg6%
Iron1.5mg8%
Magnesium46mg11%
Phosphorus325mg26%
Zinc1.4mg12%
Copper0.14mg16%
Manganese0.05mg2%
Selenium52.6µg96%
VITAMINS
Vitamin A40µg4%
Vitamin C1.0mg1%
Vitamin D2.2µg11%
Vitamin E1.5mg10%
Vitamin K0.10µg0%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.32mg25%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.88mg18%
Vitamin B60.41mg24%
Folate (B9)14µg4%
Vitamin B1218.7µg779%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of omega-3 fatty acids (EPA and DHA), which support cardiovascular health and brain function.
- ✓Rich in Vitamin D, essential for calcium absorption, bone health, and immune system regulation.
- ✓High in complete protein, crucial for building and repairing tissues and maintaining muscle mass.
- ✓Provides a significant amount of Vitamin B12, which is vital for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1For a classic breakfast, gently heat kippers by poaching in a little water or pan-frying in butter for 2-3 minutes per side. Serve on toast, often with eggs.
- 2Flake the kipper meat and mix with mayonnaise, cream cheese, lemon juice, and chives to create a smoky pâté or dip for crackers and bread.
- 3Incorporate flaked kippers into dishes like kedgeree (a rice and fish dish), pasta sauces, or potato salads for a robust, savory flavor.
- 4Kippers can be eaten cold directly from the can, making them a convenient addition to salads or sandwiches.
STORAGE
Keep it fresh.
- Store unopened canned or vacuum-sealed kippers in a cool, dark place like a pantry for up to the expiration date, often a year or more.
- Once opened, transfer the kippers and any oil or brine to an airtight container, refrigerate, and consume within 3-4 days.
FAQ
Frequently asked questions.
Is kippered atlantic herring healthy?
Yes, kippered atlantic herring is very healthy. It's an excellent source of omega-3 fatty acids (EPA and DHA), Vitamin D, and Vitamin B12, which support heart, brain, and bone health. It also provides high-quality complete protein.
What are the nutritional values of kippered atlantic herring?
Per 100g, kippered atlantic herring contains approximately 217 calories, 24.58g of protein, 12.37g of fat, and 0g of carbohydrates. It's a nutrient-dense food, particularly rich in protein and healthy fats.
Is kippered atlantic herring good for heart health?
Absolutely. It's exceptionally rich in omega-3 fatty acids (EPA and DHA), which are known to reduce inflammation, lower triglyceride levels, and support overall cardiovascular function. Regular consumption can contribute to a healthier heart.
Is kippered atlantic herring gluten-free?
Yes, plain kippered atlantic herring is naturally gluten-free. However, always check the ingredient label if it's packaged with sauces or other additives, as these might contain gluten.
Is kippered atlantic herring keto-friendly?
Yes, kippered atlantic herring is highly keto-friendly. With 0g of carbohydrates per 100g and a good balance of protein and healthy fats, it fits well into a ketogenic diet.
How do you prepare or eat kippered atlantic herring?
Kippered herring is typically hot-smoked and ready to eat straight from the package. It can be enjoyed cold on crackers, in salads, or gently warmed and served with toast, eggs, or potatoes for breakfast.
What does kippered atlantic herring taste like?
Kippered atlantic herring has a distinct, rich, smoky, and somewhat salty flavor. Its texture is firm and flaky, characteristic of smoked fish.
How should I store kippered atlantic herring?
Unopened kippered herring, especially if canned or vacuum-sealed, can be stored at room temperature in a cool, dry place according to its best-by date. Once opened, transfer any unused portion to an airtight container and refrigerate.
How long does kippered atlantic herring last?
Unopened, canned or vacuum-sealed kippered herring can last for several years, as indicated by the best-by date. Once opened, it should be consumed within 3-5 days when stored properly in the refrigerator.
Does kippered atlantic herring contain mercury?
Atlantic herring is a small, short-lived fish, placing it low on the food chain. Consequently, it has very low levels of mercury, making it a safe and healthy seafood choice for regular consumption.
