Vegetable
king oyster mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
33
PROTEIN
3.3g
CARBS
6.1g
FAT
0.30g
FIBER
2.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33kcal—
Protein3.3g7%
Carbohydrates6.1g2%
Fiber2.3g8%
Sugar1.1g2%
Total fat0.30g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water89.5g—
MINERALS
Sodium6.0mg0%
Potassium420mg9%
Calcium3.0mg0%
Iron1.3mg7%
Magnesium18mg4%
Phosphorus120mg10%
Zinc0.70mg6%
Copper0.20mg22%
Manganese0.10mg4%
Selenium2.6µg5%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.40mg31%
Niacin (B3)5.0mg31%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.10mg6%
Folate (B9)27µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6.9g
1 teaspoon2.3g
1 ml0.5g
1 liter458.3g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as ergothioneine, which helps protect cells from damage.
- ✓Good source of B vitamins like niacin and riboflavin, essential for energy metabolism and nervous system function.
- ✓Contains beta-glucans, a type of soluble fiber that may support immune health and help manage cholesterol levels.
- ✓Provides minerals like potassium, which is important for maintaining healthy blood pressure.
COOKING TIPS
In the kitchen.
- 1The thick, firm stem has a meaty texture, making it an excellent plant-based substitute for scallops or pulled pork.
- 2For best browning, cook in a dry pan over medium heat initially to release moisture before adding oil or butter.
- 3Slice stems into thick rounds or lengthwise into planks for grilling, searing, or roasting.
- 4Their mild, savory flavor readily absorbs marinades and sauces, making them very versatile.
STORAGE
Keep it fresh.
- Store unwashed in a paper bag or a container with some ventilation in the refrigerator for up to one week.
- Avoid storing in airtight plastic bags, as this traps moisture and accelerates spoilage.
FAQ
Frequently asked questions.
Is king oyster mushroom healthy?
Yes, king oyster mushrooms are very healthy. They are low in calories and fat, while being a good source of protein, fiber, and essential nutrients. They contain antioxidants like ergothioneine, B vitamins, beta-glucans for immune support, and potassium for blood pressure.
What are the nutritional values of king oyster mushrooms?
Per 100 grams, king oyster mushrooms contain approximately 33 calories, 3.3g of protein, 6.1g of carbohydrates, and 0.3g of fat. They also provide dietary fiber and various vitamins and minerals essential for overall health.
Are king oyster mushrooms good for weight loss?
Yes, king oyster mushrooms can be beneficial for weight loss. They are very low in calories and fat, yet provide a good amount of protein and fiber, which can help promote satiety and reduce overall calorie intake, supporting weight management.
Are king oyster mushrooms vegan or vegetarian?
Yes, king oyster mushrooms are naturally vegan and vegetarian. As a type of edible fungus, they are a plant-based food suitable for all vegetarian and vegan diets, offering a meaty texture and umami flavor.
Are king oyster mushrooms gluten-free?
Yes, king oyster mushrooms are naturally gluten-free. They do not contain any wheat, barley, or rye, making them a safe and healthy option for individuals with celiac disease or gluten sensitivity.
Are king oyster mushrooms keto-friendly?
Yes, king oyster mushrooms can be included in a keto diet in moderation. With about 6.1g of carbohydrates per 100g, they are relatively low-carb, especially when considering their fiber content, making them suitable for low-carb eating plans.
How do you cook king oyster mushrooms?
King oyster mushrooms are versatile and can be grilled, roasted, sautéed, or pan-fried. Their thick stems can be sliced into rounds to mimic scallops or lengthwise to create 'steaks,' absorbing flavors well and developing a firm, meaty texture.
What do king oyster mushrooms taste like and what is their texture?
King oyster mushrooms have a mild, savory, umami flavor with a slightly sweet note. Their most distinctive feature is their firm, meaty, and somewhat chewy texture, especially the stem, which holds up exceptionally well to cooking.
How do you store king oyster mushrooms?
Store fresh king oyster mushrooms in a paper bag in the refrigerator for up to a week. Avoid plastic bags, as they trap moisture and can cause the mushrooms to spoil faster. Do not wash them until just before use to maintain freshness.
Can you eat king oyster mushrooms raw?
While some mushrooms can be eaten raw, it's generally recommended to cook king oyster mushrooms. Cooking helps break down chitin, making their nutrients more bioavailable and improving their texture and flavor for better enjoyment and digestion.
