Spice10 recipes
kashmiri red chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kashmiri mirchkashmiri lal mirchKashmiri Red Chillies
SERVING
CALORIES
324
PROTEIN
12g
CARBS
58g
FAT
13g
FIBER
27g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein12g24%
Carbohydrates58g21%
Fiber27g96%
Sugar10.4g21%
Total fat13g17%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium30mg1%
Potassium2014mg43%
Calcium330mg25%
Iron17.3mg96%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.80mg89%
Manganese1.1mg48%
Selenium2.0µg4%
VITAMINS
Vitamin A1480µg164%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E29.8mg199%
Vitamin K80.3µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.5mg50%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like capsaicin and carotenoids
- ✓Excellent source of Vitamin A for eye health
- ✓Helps boost metabolism and aids in weight management
- ✓Contains anti-inflammatory properties
- ✓Aids in digestion and clearing nasal congestion
COOKING TIPS
In the kitchen.
- 1Soak in warm water for 20 minutes to create a smooth, vibrant red paste
- 2Remove the seeds before grinding if you want the color without any heat
- 3Lightly dry roast the chilies on a pan to enhance their smoky aroma before use
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent the vibrant red color from fading
- Can be stored in the refrigerator or freezer to extend shelf life and prevent mold
FAQ
Frequently asked questions.
How long do Kashmiri red chilies last?
When stored in an airtight container in a cool, dark place, they can last for up to 12 months. If they lose their bright color or smell musty, they should be replaced.
Are Kashmiri red chilies very spicy?
No, they are famous for being mild. They are used primarily for their deep red color and smoky flavor rather than intense heat.
What is the best substitute for Kashmiri red chilies?
Byadgi chilies are the closest substitute. Alternatively, a mix of paprika (for color) and a small amount of cayenne pepper (for heat) can be used.
How do I identify high-quality Kashmiri chilies?
Look for chilies that are deep red, have a wrinkled skin, and are not broken. Avoid any that have white spots, which may indicate mold.
Can I freeze dried Kashmiri chilies?
Yes, freezing them in an airtight bag is an excellent way to preserve their color and flavor for a longer period.
How do I make Kashmiri chili paste?
Remove the stems and seeds, soak the chilies in hot water for 20-30 minutes, then blend with a little of the soaking water until smooth.
Why are they used in Tandoori dishes?
They provide the signature bright red color to Tandoori chicken and Rogan Josh naturally, without the need for artificial food coloring.
Do I need to wash them before use?
It is generally recommended to wipe them with a clean, dry cloth. If you soak them, the soaking process acts as a cleaning step.
RECIPES
Cook with kashmiri red chilies.
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