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Condiment5 recipes

kaffir lime leaves.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

magrood leavesThai lime leaves

Recipes with kaffir lime leaves + Add to pantry

SERVING

CALORIES

PROTEIN

2.0g

CARBS

5.0g

FAT

0.20g

FIBER

3.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories30kcal—

Protein2.0g4%

Carbohydrates5.0g2%

Fiber3.0g11%

Sugar0.50g1%

Total fat0.20g0%

Saturated fat0.04g0%

Trans fat0g—

Cholesterol0mg0%

Water85g—

MINERALS

Sodium5.0mg0%

Potassium250mg5%

Calcium150mg12%

Iron1.5mg8%

Magnesium35mg8%

Phosphorus40mg3%

Zinc0.30mg3%

Copper0.10mg11%

Manganese0.20mg9%

Selenium0.50µg1%

VITAMINS

Vitamin A150µg17%

Vitamin C40mg44%

Vitamin D0µg0%

Vitamin E0.50mg3%

Vitamin K20µg17%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.08mg6%

Niacin (B3)0.80mg5%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.10mg6%

Folate (B9)15µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup25g

1 tablespoon3g

1 teaspoon1g

1 oz28.4g

1 lb453.6g

1 piece0.5g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants that help reduce oxidative stress
✓Contains essential oils with antimicrobial properties
✓Traditionally used to promote oral health and hygiene
✓Aromatic compounds may help reduce stress and anxiety
✓Supports digestive health when used in infusions

COOKING TIPS

In the kitchen.

1Remove the tough central rib/stem before slicing or adding to dishes
2Bruise or tear the leaves slightly before adding to soups to release aromatic oils
3Finely sliver the leaves for use in salads, fish cakes, or as a garnish

STORAGE

Keep it fresh.

Store fresh leaves in a sealed plastic bag in the refrigerator for up to 2 weeks
Freeze leaves in a freezer-safe bag for up to a year to maintain flavor
Dried leaves should be kept in an airtight container in a cool, dark place

FAQ

Frequently asked questions.

How long do fresh makrut lime leaves last?

Fresh leaves last about 1 to 2 weeks in the refrigerator if kept in a sealed bag. For longer storage, they can be frozen for up to a year.

Can I freeze makrut lime leaves?

Yes, they freeze exceptionally well. They retain their aroma and flavor much better when frozen than when dried.

What is a good substitute for makrut lime leaves?

The best substitute is fresh lime zest (from a regular lime). While not identical, it provides a similar citrus aroma. Bay leaves are not a flavor match.

How do I prepare the leaves for cooking?

Fold the leaf in half along the stem and pull the stem away to remove the tough central rib. The remaining leaf halves can then be used whole or sliced.

Are makrut lime leaves edible?

They are edible but very fibrous. They are usually used to infuse flavor into liquids and removed before serving, or sliced into extremely thin slivers.

What do makrut lime leaves taste like?

They have a unique, intense citrus-floral flavor that is much more aromatic and less acidic than lime juice.

How can I tell if the leaves are fresh?

Look for leaves that are dark green, glossy, and firm. Avoid leaves that are yellowing, dry, or have brown spots.

What are the most common dishes using these leaves?

They are essential in Thai cuisine, specifically in Tom Yum soup, Panang curry, and Thai fish cakes (Tod Mun Pla).

RECIPES