Grain6 recipes
jumbo pasta shells.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
conchiglionilarge pasta shellsgiant pasta shellsdried jumbo shellsjumbo shells
SERVING
CALORIES
357
PROTEIN
12.5g
CARBS
73.2g
FAT
1.5g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories357kcal—
Protein12.5g25%
Carbohydrates73.2g27%
Fiber3.2g11%
Sugar2.7g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium6.0mg0%
Potassium223mg5%
Calcium21mg2%
Iron1.3mg7%
Magnesium53mg13%
Phosphorus189mg15%
Zinc1.4mg13%
Copper0.30mg33%
Manganese0.90mg39%
Selenium63.2µg115%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup85g
1 tablespoon6.7g
1 teaspoon2.2g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter450g
1 piece11g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Low in fat and sodium
- ✓Good source of selenium for antioxidant support
- ✓Contains iron for healthy blood oxygen levels
- ✓Provides essential B-vitamins for metabolism
COOKING TIPS
In the kitchen.
- 1Boil in a large pot of salted water to prevent sticking
- 2Cook slightly under al dente if you plan to bake them with sauce
- 3Rinse with cold water after boiling to stop the cooking process and make them easier to handle for stuffing
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container
- Keep away from direct sunlight and moisture
- Once cooked, store in the refrigerator for up to 5 days
FAQ
Frequently asked questions.
How long do dry jumbo shells last?
When stored in a cool, dry place, dry jumbo shells can last up to 2 years past the 'best by' date, though quality may slightly decline.
Can I freeze stuffed jumbo shells?
Yes, you can freeze them either before or after baking. If freezing before, assemble them and freeze on a tray before transferring to a bag.
How many jumbo shells are in a standard 12oz box?
A standard 12oz (340g) box typically contains between 30 and 40 jumbo shells.
How do I prevent the shells from breaking while boiling?
Use a very large pot with plenty of water and stir gently. Do not overcook them; they should be pliable but still firm.
What is the best substitute for jumbo shells?
Manicotti tubes are the best substitute for stuffing. For the shape, large shells (conchiglie) are similar but smaller.
Do I need to boil jumbo shells before stuffing and baking?
Yes, most recipes require boiling them to al dente first so they are soft enough to stuff without cracking.
Are jumbo shells vegan?
Most commercial dry jumbo shells are vegan as they are made from durum wheat semolina and water, but always check the label for egg ingredients.
How do I keep cooked shells from sticking together?
After draining, toss them gently with a small amount of olive oil or lay them out individually on a baking sheet.
What are common fillings for jumbo shells?
Common fillings include ricotta cheese, spinach, ground beef, Italian sausage, and various herbs and cheeses.
How much filling do I need per shell?
On average, you will need about 1.5 to 2 tablespoons of filling per jumbo shell.
RECIPES
Cook with jumbo pasta shells.
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