Spice5 recipes
jarred roasted red peppers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted red peppersroasted red pepperpimientos asadosbell peppers, roasted, jarred
SERVING
CALORIES
28
PROTEIN
1.0g
CARBS
6.0g
FAT
0.20g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein1.0g2%
Carbohydrates6.0g2%
Fiber2.0g7%
Sugar3.5g7%
Total fat0.20g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water92g—
MINERALS
Sodium180mg8%
Potassium180mg4%
Calcium12mg1%
Iron0.50mg3%
Magnesium10mg2%
Phosphorus20mg2%
Zinc0.10mg1%
Copper0.04mg4%
Manganese0.09mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A158µg18%
Vitamin C40.6mg45%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K4.9µg4%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.10mg6%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon15g
1 teaspoon5g
1 oz28g
1 lb448g
1 ml1g
1 liter1000g
1 piece18g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which supports immune function and collagen production.
- ✓Rich in Vitamin A (from beta-carotene), essential for vision health and cell growth.
- ✓Contains antioxidants like capsanthin and lycopene, which help combat cellular damage from free radicals.
- ✓Low in calories and fat, making them a healthy way to add flavor and nutrients to meals.
COOKING TIPS
In the kitchen.
- 1Pat peppers dry before adding to sandwiches, wraps, or salads to avoid making them soggy.
- 2Blend into a smooth purée to create vibrant sauces, dips (like romesco or muhammara), or soups.
- 3Chop and stir into pasta dishes, omelets, grain bowls, or pizza toppings for a quick boost of smoky-sweet flavor.
- 4Use the flavorful brine or oil from the jar as a base for salad dressings or to deglaze a pan.
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark place like a pantry for up to one year, or as indicated by the best-by date.
- Once opened, transfer peppers and their liquid to an airtight container and refrigerate. Use within 7-10 days for best quality.
FAQ
Frequently asked questions.
Is jarred roasted red pepper healthy?
Yes, jarred roasted red peppers are very healthy. They are an excellent source of Vitamin C and A, and contain beneficial antioxidants like capsanthin and lycopene. They are also low in calories and fat, making them a nutritious addition to many meals.
What are the nutritional benefits of jarred roasted red peppers?
Per 100g, they contain only 28 calories, 1g protein, 6g carbs, and 0.2g fat. They are particularly rich in Vitamin C, supporting immune function, and Vitamin A (from beta-carotene) for vision health. Antioxidants like capsanthin and lycopene also help protect cells from damage.
Are jarred roasted red peppers good for weight loss?
Yes, they are excellent for weight loss. Being very low in calories and fat (28 calories per 100g), they add significant flavor and nutrients to dishes without contributing many calories. They can help boost satiety and reduce the need for higher-calorie ingredients.
Are jarred roasted red peppers vegan and gluten-free?
Generally, yes. Jarred roasted red peppers are inherently vegan as they are a vegetable product. Most brands are also gluten-free, but it's always wise to check the ingredient list for any added thickeners or flavorings that might contain gluten, though this is rare.
Are jarred roasted red peppers keto-friendly?
Yes, jarred roasted red peppers can be included in a keto diet in moderation. With 6g of carbohydrates per 100g, they are relatively low-carb for a vegetable and can add flavor and nutrients without significantly impacting daily carb limits.
How can I use jarred roasted red peppers in recipes?
They are incredibly versatile! Use them in salads, sandwiches, and wraps, or blend them into dips like romesco or hummus. They also enhance pasta sauces, soups, stews, and can be a flavorful topping for pizzas or bruschetta.
What do jarred roasted red peppers taste like?
Jarred roasted red peppers have a sweet, smoky, and slightly tangy flavor. The roasting process intensifies their natural sweetness and adds a depth of flavor that raw peppers lack, while the jarred brine can impart a mild acidity.
How should I store jarred roasted red peppers after opening?
After opening, transfer any unused roasted red peppers and their liquid to an airtight container. Store them in the refrigerator to maintain freshness and prevent spoilage.
How long do jarred roasted red peppers last once opened?
Once opened and properly refrigerated in an airtight container, jarred roasted red peppers typically last for about 5-7 days. Always check for any signs of spoilage like mold or an off-smell before consuming.
Do I need to rinse jarred roasted red peppers before using them?
It's often recommended to rinse jarred roasted red peppers before use, especially if they are packed in brine or oil. Rinsing helps remove excess sodium or oil, allowing their natural sweet and smoky flavor to shine through better in your dishes.
RECIPES
Cook with jarred roasted red peppers.
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