Grain6 recipes
italian-style breadcrumbs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Italian seasoned breadcrumbsseasoned breadcrumbsItalian bread crumbsherb-seasoned breadcrumbs
SERVING
CALORIES
370
PROTEIN
13.5g
CARBS
71g
FAT
5.2g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories370kcal—
Protein13.5g27%
Carbohydrates71g26%
Fiber4.5g16%
Sugar6.2g12%
Total fat5.2g7%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol5.0mg2%
Water4.0g—
MINERALS
Sodium1850mg80%
Potassium180mg4%
Calcium180mg14%
Iron4.8mg27%
Magnesium35mg8%
Phosphorus150mg12%
Zinc1.2mg11%
Copper0.15mg17%
Manganese0.50mg22%
Selenium28µg51%
VITAMINS
Vitamin A15µg2%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K2.5µg2%
Thiamin (B1)0.55mg46%
Riboflavin (B2)0.35mg27%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)160µg40%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon7g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter460g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through complex carbohydrates
- ✓Enriched versions provide essential B-vitamins
- ✓Contains iron for healthy blood oxygen levels
- ✓Low in fat compared to other frying coatings
- ✓Provides dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Press breadcrumbs firmly onto meat or vegetables to ensure a consistent coating
- 2Toast lightly in a pan with a little olive oil before using as a topping for extra crunch
- 3Use as a binder in meatballs or meatloaf to retain moisture and improve texture
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container to prevent moisture absorption
- Can be stored in the freezer for up to 12 months to maintain freshness
- Keep away from direct sunlight to prevent the oils in the seasoning from going rancid
FAQ
Frequently asked questions.
How long do Italian-style breadcrumbs last?
When stored in an airtight container in a cool, dry pantry, they typically last 6 to 12 months. Check for any off-smells or clumping which indicates moisture.
Are Italian-style breadcrumbs vegan?
Usually no. Most commercial Italian-style breadcrumbs contain Romano or Parmesan cheese for flavoring. Always check the label for dairy ingredients.
What is the best substitute for Italian breadcrumbs?
You can use Panko breadcrumbs or plain breadcrumbs mixed with dried oregano, basil, garlic powder, onion powder, and a pinch of salt and grated parmesan.
Can I freeze Italian breadcrumbs?
Yes, freezing is an excellent way to extend their shelf life and prevent the seasonings from losing flavor. Use a freezer-safe bag and remove as much air as possible.
How do Italian breadcrumbs differ from Panko?
Italian breadcrumbs are finely ground and seasoned with herbs and cheese, while Panko is made from crustless bread, resulting in larger, airier flakes that are unseasoned.
Do Italian breadcrumbs contain gluten?
Yes, they are made from wheat bread and contain gluten. Gluten-free versions are available but must be specifically labeled as such.
Why are my breadcrumbs not sticking to my food?
For the best adhesion, use the 'standard breading procedure': dredge the food in flour first, dip in beaten egg, and then coat with the breadcrumbs.
Are Italian breadcrumbs high in sodium?
Yes, because they are pre-seasoned, they often contain significant amounts of salt. If you are monitoring sodium, consider making your own or using plain crumbs.
Can I use Italian breadcrumbs for dessert toppings?
Generally no, as they contain savory herbs like garlic and onion. For desserts, use plain breadcrumbs mixed with sugar and cinnamon.
RECIPES
Cook with italian-style breadcrumbs.
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