Nut Seed
hulled hemp seed.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
hemp heartsshelled hemp seedshemp nutraw hemp hearts
SERVING
CALORIES
553
PROTEIN
31.6g
CARBS
8.7g
FAT
48.8g
FIBER
4.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories553kcal—
Protein31.6g63%
Carbohydrates8.7g3%
Fiber4.0g14%
Sugar1.5g3%
Total fat48.8g63%
Saturated fat4.6g23%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium5.0mg0%
Potassium1200mg26%
Calcium70mg5%
Iron8.0mg44%
Magnesium700mg167%
Phosphorus1650mg132%
Zinc9.9mg90%
Copper1.6mg178%
Manganese7.6mg330%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K0µg0%
Thiamin (B1)1.3mg106%
Riboflavin (B2)0.28mg22%
Niacin (B3)9.2mg57%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.60mg35%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter640g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Omega-3 and Omega-6 fatty acids for heart health
- ✓Contains all nine essential amino acids making it a complete plant protein
- ✓High magnesium content supports muscle and nerve function
- ✓Rich in Vitamin E and antioxidants for skin health
- ✓May help reduce inflammation due to Gamma-linolenic acid (GLA) content
COOKING TIPS
In the kitchen.
- 1Best consumed raw or added at the end of cooking to preserve nutritional value
- 2Sprinkle over salads, yogurt, or oatmeal for a nutty crunch
- 3Blend into smoothies or use as a base for dairy-free milk and sauces
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator to prevent the delicate oils from going rancid
- Can be frozen for up to one year to extend shelf life
- Keep away from direct sunlight and heat sources
FAQ
Frequently asked questions.
How long do hulled hemp seeds last?
Once opened, they last about 6 months in the refrigerator and up to 12 months in the freezer. At room temperature, they may go rancid within 1-2 months.
Do hemp seeds contain THC?
No, hulled hemp seeds contain only trace amounts of THC (less than 0.3%), which is not enough to cause any psychoactive effects or show up on drug tests.
What is the best substitute for hemp seeds?
Sunflower seeds, chia seeds, or pine nuts are the best substitutes due to their similar size and mild, nutty flavor.
Do I need to soak hemp seeds before eating?
No, unlike many other seeds, hemp hearts do not have a hard outer shell or high phytic acid levels that require soaking for digestion.
What do hemp seeds taste like?
They have a mild, nutty flavor similar to a cross between a sunflower seed and a pine nut.
Are hemp seeds a complete protein?
Yes, they are one of the few plant-based sources that contain all nine essential amino acids that the body cannot produce on its own.
Can I bake with hemp seeds?
Yes, they can be added to muffins, breads, and cookies, though high heat may slightly degrade some of the delicate omega fatty acids.
How can I tell if hemp seeds have gone bad?
Rancid hemp seeds will have a sharp, bitter taste and a distinct paint-like or chemical smell instead of a pleasant nutty aroma.
