Spice3 recipes
hot cherry peppers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
cherry bomb peppersred cherry peppers
SERVING
CALORIES
40
PROTEIN
1.9g
CARBS
9.3g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.9g4%
Carbohydrates9.3g3%
Fiber1.5g5%
Sugar5.1g10%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium9.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
1 piece18g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C which supports immune function
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in antioxidants that help fight oxidative stress
- ✓Provides Vitamin A for eye health and skin maintenance
- ✓Low in calories making it a nutrient-dense flavor enhancer
COOKING TIPS
In the kitchen.
- 1Remove the seeds and internal membranes to significantly reduce the heat level
- 2Wear gloves when handling to avoid skin irritation from the capsaicin
- 3Excellent for stuffing with goat cheese or prosciutto due to their round, hollow shape
STORAGE
Keep it fresh.
- Store fresh peppers in a paper bag in the refrigerator crisper drawer for up to 1 week
- Avoid storing in plastic bags as moisture buildup can cause premature rotting
- Can be frozen by washing, drying, and placing in airtight freezer bags
FAQ
Frequently asked questions.
How hot are cherry peppers?
They have a moderate heat level, typically ranging from 2,500 to 5,000 Scoville Heat Units, similar to a jalapeño.
How do I choose the best cherry peppers?
Look for peppers that are firm, heavy for their size, and have shiny, unwrinkled skin with bright green stems.
Can I substitute jalapeños for cherry peppers?
Yes, jalapeños are a good substitute for heat, though cherry peppers have a slightly sweeter, thicker flesh.
How long do pickled cherry peppers last?
Once opened, a jar of pickled cherry peppers will typically last for 6 to 12 months in the refrigerator.
Are cherry peppers the same as pimento peppers?
No, cherry peppers are spicy, whereas pimento peppers are very mild and sweet.
Can you eat cherry peppers raw?
Yes, they can be eaten raw in salads or salsas, though they are most commonly found pickled or stuffed.
Do cherry peppers need to be peeled?
No, the skin is thin and edible, so peeling is not necessary.
What is the best way to preserve a large harvest?
Pickling in a vinegar brine is the most popular method, but they can also be dried or frozen.
Are they available year-round?
While they peak in late summer and fall, they are often available year-round in many grocery stores.
Why are they called cherry peppers?
They are named for their small, round shape and bright red color, which resembles a large cherry.
RECIPES
Cook with hot cherry peppers.
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