Dairy6 recipes
heavy whipping cream.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
345
PROTEIN
2.0g
CARBS
2.8g
FAT
36.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories345kcal—
Protein2.0g4%
Carbohydrates2.8g1%
Fiber0g0%
Sugar2.8g6%
Total fat36.1g46%
Saturated fat23g115%
Trans fat0.10g—
Cholesterol137mg46%
Water58.6g—
MINERALS
Sodium38mg2%
Potassium75mg2%
Calcium65mg5%
Iron0.03mg0%
Magnesium7.0mg2%
Phosphorus58mg5%
Zinc0.23mg2%
Copper0.01mg1%
Manganese0mg0%
Selenium0.70µg1%
VITAMINS
Vitamin A411µg46%
Vitamin C0.60mg1%
Vitamin D0.70µg3%
Vitamin E0.80mg5%
Vitamin K2.1µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.11mg8%
Niacin (B3)0.04mg0%
Pantothenic acid (B5)0.26mg5%
Vitamin B60.03mg2%
Folate (B9)4.0µg1%
Vitamin B120.20µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup238g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml102g
1 liter980g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of fat-soluble vitamins A, D, E, and K
- ✓High energy density for caloric needs
- ✓Contains choline which supports brain health
- ✓Provides calcium for bone strength
- ✓Low in carbohydrates, making it suitable for ketogenic diets
COOKING TIPS
In the kitchen.
- 1For maximum volume when whipping, ensure the cream, bowl, and beaters are all thoroughly chilled
- 2Add sweeteners or flavorings only after the cream has reached the soft peak stage
- 3Avoid boiling vigorously as high heat can cause the cream to separate or curdle
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator, usually the back of the bottom shelf
- Keep the container tightly sealed to prevent absorption of other food odors
- Use within 7 to 10 days of opening for optimal freshness
FAQ
Frequently asked questions.
How long does heavy whipping cream last after opening?
Once opened, heavy whipping cream typically lasts between 7 to 10 days in the refrigerator if kept at or below 40°F (4°C).
Can heavy whipping cream be frozen?
Yes, it can be frozen for up to 4 months, but the texture will change. It is best used for cooking or baking after thawing rather than for whipping.
What is the difference between heavy cream and heavy whipping cream?
They are essentially the same; both must contain at least 36% milk fat according to FDA standards.
What can I use as a substitute for heavy whipping cream?
For cooking, you can use a mix of 3/4 cup milk and 1/4 cup melted butter. For a vegan alternative, chilled full-fat coconut cream is the best substitute for whipping.
Why won't my cream whip into peaks?
The cream or the equipment may not be cold enough, or the cream may have a fat content lower than 30%.
Is heavy whipping cream keto-friendly?
Yes, it is very popular in ketogenic diets because it is high in fat and very low in carbohydrates.
How do I prevent cream from curdling in soups?
Temper the cream by adding a small amount of hot liquid to it first, or add the cream at the very end of cooking over low heat.
What happens if I over-whip heavy cream?
If over-whipped, the fat globules will clump together, eventually turning the cream into butter and buttermilk.
RECIPES
Cook with heavy whipping cream.
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