Oil
hazelnut oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat7.4g37%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E47.2mg315%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats, particularly oleic acid, which may help lower bad cholesterol (LDL).
- ✓Excellent source of Vitamin E, a powerful antioxidant that protects cells from oxidative damage.
- ✓Contains phytosterols that can help reduce cholesterol absorption and support cardiovascular health.
- ✓May help improve insulin sensitivity and manage blood sugar levels due to its high oleic acid content.
COOKING TIPS
In the kitchen.
- 1Best used as a finishing oil drizzled over salads, pasta, or roasted vegetables to preserve its delicate nutty flavor.
- 2Use for low-to-medium heat applications like light sautéing or baking; its low smoke point (around 160°C or 320°F) makes it unsuitable for high-heat frying.
- 3Creates flavorful vinaigrettes when combined with balsamic vinegar, lemon juice, and mustard.
- 4Enhances the flavor of baked goods like cakes, cookies, and pastries when used as a substitute for butter or other oils.
STORAGE
Keep it fresh.
- Store in a cool, dark place like a pantry, away from direct sunlight and heat, to prevent rancidity.
- After opening, refrigerate to extend its shelf life to 6-12 months. The oil may become cloudy when cold but will return to liquid at room temperature.
FAQ
Frequently asked questions.
Is hazelnut oil healthy?
Yes, hazelnut oil is considered healthy due to its high content of monounsaturated fats, especially oleic acid, which supports heart health by potentially lowering LDL cholesterol. It's also an excellent source of Vitamin E, a potent antioxidant that protects cells from damage.
What are the nutritional facts for hazelnut oil?
Per 100g, hazelnut oil contains 884 calories and 100g of fat, with no protein or carbohydrates. Its fat content is primarily healthy monounsaturated fats, making it a calorie-dense but nutrient-rich oil.
Is hazelnut oil good for heart health?
Absolutely. Hazelnut oil is rich in monounsaturated fats, particularly oleic acid, which is known to help reduce "bad" LDL cholesterol levels and increase "good" HDL cholesterol. It also contains phytosterols that further aid in cholesterol management, supporting overall cardiovascular well-being.
Is hazelnut oil vegan?
Yes, hazelnut oil is vegan. It is derived solely from hazelnuts, which are plant-based, and does not contain any animal products or by-products.
Is hazelnut oil gluten-free?
Yes, pure hazelnut oil is naturally gluten-free. It is extracted from hazelnuts, which are gluten-free nuts, and typically processed without gluten-containing ingredients.
Is hazelnut oil keto-friendly?
Yes, hazelnut oil is very keto-friendly. It contains 100g of fat per 100g serving and zero carbohydrates or protein, making it an excellent source of healthy fats for those following a ketogenic diet.
How should I use hazelnut oil in cooking?
Hazelnut oil has a relatively low smoke point (around 375°F or 190°C), making it best suited for finishing dishes, salad dressings, baking, or light sautéing. Its delicate flavor can be easily lost or turn bitter with high heat.
What does hazelnut oil taste like?
Hazelnut oil has a distinct, rich, nutty, and slightly sweet flavor, reminiscent of roasted hazelnuts. Its aroma is also quite fragrant, making it a popular choice for gourmet cooking and baking.
How should I store hazelnut oil?
Store hazelnut oil in a cool, dark place away from direct sunlight and heat to prevent rancidity. An airtight, dark glass bottle is ideal. Refrigeration can extend its shelf life, but it may solidify and become cloudy, returning to liquid at room temperature.
How long does hazelnut oil last?
Unopened, hazelnut oil can last for up to 12-18 months. Once opened, it's best to use it within 6-9 months, as exposure to air and light can cause it to go rancid more quickly. Always check for off-smells or tastes before use.
