Spice5 recipes
guntur red chili.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Guntur Red Chilliguntur sannamguntur mirchidried guntur chilisannam chiliandhra red chili
SERVING
CALORIES
433
PROTEIN
12g
CARBS
58g
FAT
17g
FIBER
27g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories433kcal—
Protein12g24%
Carbohydrates58g21%
Fiber27g96%
Sugar10.3g21%
Total fat17g22%
Saturated fat3.2g16%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium30mg1%
Potassium2014mg43%
Calcium148mg11%
Iron7.8mg43%
Magnesium152mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.40mg44%
Manganese1.1mg48%
Selenium0.50µg1%
VITAMINS
Vitamin A1480µg164%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E29.8mg199%
Vitamin K80.3µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.0mg40%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup80g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in capsaicin which may boost metabolism
- ✓High in Vitamin A for supporting eye health
- ✓Contains potent antioxidants that fight inflammation
- ✓May help in natural pain relief
- ✓Supports cardiovascular health by improving circulation
COOKING TIPS
In the kitchen.
- 1Dry roast the chilies briefly before grinding to release essential oils and aroma
- 2Remove the seeds and white pith if you want to reduce the heat level while keeping the flavor
- 3Add to hot oil (tadka) at the start of cooking for a deep, smoky infusion
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent color fading and loss of potency
- Can be stored in the refrigerator or freezer for extended shelf life up to 2 years
FAQ
Frequently asked questions.
How long do Guntur red chilies last?
When stored in an airtight container in a cool, dry place, they can last for 12 months. In the freezer, they stay fresh for up to 2 years.
How can I identify high-quality Guntur chilies?
Look for chilies with a deep, vibrant red color, intact skin without dark spots, and a sharp, pungent aroma.
What is a good substitute for Guntur red chili?
For similar heat, use Cayenne pepper. For color with less heat, use Kashmiri chili or Byadgi chili.
How do I prepare them for a paste?
Soak the dried chilies in warm water for 15-20 minutes until they soften before blending into a smooth paste.
Are Guntur chilies very spicy?
Yes, they are known for their high heat, typically ranging between 30,000 to 40,000 Scoville Heat Units (SHU).
Can I freeze dried Guntur chilies?
Yes, freezing them in a moisture-proof bag helps maintain their color and pungency for a much longer period.
What are the common dishes using Guntur chili?
They are essential in Andhra cuisine, specifically in spicy curries, chutneys, pickles, and the famous Guntur Chicken.
Do Guntur chilies contain any allergens?
No, they are naturally free from common allergens like gluten, nuts, soy, and dairy.
How do I reduce the spiciness in a dish if I added too many?
Adding dairy (like yogurt or cream), fats (like oil or ghee), or a sweetener (like jaggery) can help neutralize the capsaicin heat.
RECIPES
Cook with guntur red chili.
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