Spice
ground szechuan peppercorn.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ground sichuan peppercornground szechwan peppercornground mala pepperground huajiao
SERVING
CALORIES
363
PROTEIN
9.8g
CARBS
62.5g
FAT
8.2g
FIBER
14.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories363kcal—
Protein9.8g20%
Carbohydrates62.5g23%
Fiber14.8g53%
Sugar0g0%
Total fat8.2g11%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol0mg0%
Water8.5g—
MINERALS
Sodium5.0mg0%
Potassium1240mg26%
Calcium410mg32%
Iron14.5mg81%
Magnesium195mg46%
Phosphorus210mg17%
Zinc3.1mg28%
Copper0.45mg50%
Manganese5.2mg226%
Selenium4.8µg9%
VITAMINS
Vitamin A15µg2%
Vitamin C4.5mg5%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K12µg10%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.21mg16%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.55mg11%
Vitamin B60.32mg19%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup96g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter400g
HEALTH BENEFITS
Why eat it.
- ✓Contains antioxidants that help fight oxidative stress
- ✓May stimulate digestion and improve gut health
- ✓Contains hydroxy-alpha-sanshool which provides a unique numbing sensation
- ✓Rich in essential minerals like manganese and iron
- ✓Possesses anti-inflammatory properties
COOKING TIPS
In the kitchen.
- 1Add ground peppercorns at the end of cooking to preserve their delicate aroma
- 2Sift the ground powder to remove any remaining gritty husk fragments
- 3Combine with salt to create a traditional Szechuan dipping seasoning
STORAGE
Keep it fresh.
- Store in an airtight container to prevent loss of volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Use within 6 months for the best flavor and numbing potency
FAQ
Frequently asked questions.
How long does ground Szechuan peppercorn last?
It lasts about 6 months in an airtight container before it begins to lose its characteristic numbing effect and citrus aroma.
What is the best substitute for ground Szechuan peppercorn?
A mix of freshly ground black pepper and coriander seeds, or Japanese Sansho pepper, can mimic the flavor, though the numbing sensation is hard to replicate.
Why does it make my mouth feel numb?
It contains a molecule called hydroxy-alpha-sanshool, which interacts with touch receptors on the tongue rather than taste buds, creating a vibrating or numbing sensation.
Is Szechuan peppercorn related to black pepper?
No, it is actually the dried berry of a type of prickly ash tree in the citrus family, not related to black or chili peppers.
Can I freeze ground Szechuan peppercorn?
Yes, freezing in an airtight container can help preserve the volatile oils and numbing potency for up to a year.
How do I know if my ground peppercorn is still good?
Rub a small amount between your fingers and smell it; it should have a strong citrusy, floral aroma. If it smells dusty or like nothing, it is past its prime.
Is it spicy like chili peppers?
No, it is not 'hot' in terms of capsaicin heat. It is aromatic, citrusy, and produces a tingling, numbing sensation known as 'ma' in Chinese cuisine.
What are common dishes that use this spice?
It is essential for Mapo Tofu, Kung Pao Chicken, Szechuan Hot Pot, and Dan Dan Noodles.
