Protein1 recipes
ground ham.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
minced hamground cured porkham mince
SERVING
CALORIES
163
PROTEIN
18.2g
CARBS
1.5g
FAT
9.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories163kcal—
Protein18.2g36%
Carbohydrates1.5g1%
Fiber0g0%
Sugar1.2g2%
Total fat9.2g12%
Saturated fat3.1g16%
Trans fat0g—
Cholesterol55mg18%
Water68.5g—
MINERALS
Sodium950mg41%
Potassium280mg6%
Calcium8.0mg1%
Iron0.90mg5%
Magnesium18mg4%
Phosphorus195mg16%
Zinc2.1mg19%
Copper0.06mg7%
Manganese0.01mg0%
Selenium26.4µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.60mg50%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)4.0µg1%
Vitamin B120.70µg29%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup201g
1 tablespoon12.6g
1 teaspoon4.2g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in B vitamins for energy metabolism
- ✓Good source of selenium for thyroid health
- ✓Contains zinc for immune support
- ✓Provides phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Do not overcook as ground ham is already cured and can become very dry
- 2Be cautious with adding extra salt to recipes as ham is naturally high in sodium
- 3Excellent for ham loaves, ham salad, or as a savory addition to pasta sauces
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3-5 days
- Freeze in airtight containers or heavy-duty freezer bags for up to 2 months
- Keep in original packaging until ready to use to prevent cross-contamination
FAQ
Frequently asked questions.
How long does ground ham last in the fridge?
Freshly ground ham should be used within 3 to 5 days when stored in an airtight container in the refrigerator.
Can I freeze ground ham?
Yes, ground ham freezes well. For best quality, use it within 1 to 2 months of freezing.
What is a good substitute for ground ham?
Ground pork mixed with a bit of liquid smoke and extra salt, or finely minced Canadian bacon can serve as substitutes.
Is ground ham already cooked?
Most ground ham is made from cured ham which is technically cooked, but it should still be heated to an internal temperature of 160°F (71°C) for safety.
How do I know if ground ham has gone bad?
Discard ground ham if it has a sour smell, a slimy texture, or if the color has turned grey or green.
Is ground ham high in sodium?
Yes, because ham is a cured meat, ground ham contains significantly higher sodium levels than fresh ground pork.
What are common uses for ground ham?
It is commonly used in ham salad, ham loaves, stuffed peppers, or mixed into breakfast casseroles.
Does ground ham contain gluten?
Pure ground ham is gluten-free, but some pre-packaged versions may contain fillers or flavorings that include gluten. Always check the label.
How should I prep ground ham for cooking?
Since it is already ground, no special prep is needed. Simply incorporate it directly into your recipe.
Can I use ground ham in place of ground beef?
You can, but the flavor profile will be much saltier and smokier. It works best when mixed with other meats like ground pork or beef.
RECIPES
Cook with ground ham.
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