Spice10 recipes
ground cardamom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cardamom powderelaichi powderground green cardamompishthi elaichicardamomo molidocardamome mouluechhoti elaichi powderground cardamomcardamom spiceelakkai powdergreen cardamom powderelachi powderpowdered green cardamom
SERVING
CALORIES
311
PROTEIN
10.8g
CARBS
68.5g
FAT
6.7g
FIBER
28g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories311kcal—
Protein10.8g22%
Carbohydrates68.5g25%
Fiber28g100%
Total fat6.7g9%
Saturated fat0.68g3%
Trans fat0g—
Cholesterol0mg0%
Water8.3g—
MINERALS
Sodium18mg1%
Potassium1119mg24%
Calcium383mg29%
Iron14mg78%
Magnesium229mg55%
Phosphorus178mg14%
Zinc2.1mg19%
Copper0.38mg42%
Manganese28mg1217%
VITAMINS
Vitamin A0µg0%
Vitamin C21mg23%
Vitamin D0µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.18mg14%
Niacin (B3)1.1mg7%
Vitamin B60.23mg14%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup95g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 piece0.2g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion and helps relieve stomach issues
- ✓Contains powerful antioxidants and anti-inflammatory properties
- ✓May help lower blood pressure due to diuretic effects
- ✓Improves oral health by fighting bacteria that cause bad breath
- ✓Rich in manganese which supports bone health and metabolism
COOKING TIPS
In the kitchen.
- 1Add toward the end of cooking to preserve its delicate floral aroma
- 2Pairs exceptionally well with cinnamon, cloves, and ginger
- 3Use sparingly as the flavor is highly concentrated and can be overpowering
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Use within 6 months for maximum flavor and aroma
FAQ
Frequently asked questions.
How long does ground cardamom last?
Ground cardamom typically retains its best quality for 6 to 12 months when stored in an airtight container in a cool, dark place. After this, it loses its potency.
Can I substitute ground cardamom for whole pods?
Yes, 1/2 teaspoon of ground cardamom is roughly equivalent to the seeds of 5-6 green cardamom pods.
What is the best substitute for ground cardamom?
A mix of equal parts ground cinnamon and nutmeg, or cinnamon and ginger, can mimic the warm, spicy profile of cardamom.
How can I tell if my ground cardamom is still fresh?
Rub a small amount between your fingers and sniff; if the aroma is weak or non-existent, the spice has lost its essential oils and should be replaced.
Is ground cardamom gluten-free?
Pure ground cardamom is naturally gluten-free. However, always check labels for potential cross-contamination if processed in a facility with grains.
Can ground cardamom be frozen?
It is not recommended to freeze spices as the moisture in the freezer can degrade the flavor and cause clumping.
What are common dishes that use ground cardamom?
It is widely used in Indian curries, Masala Chai, Scandinavian baked goods like cardamom buns, and Middle Eastern coffee.
Is there a difference between green and black cardamom powder?
Yes, green cardamom is sweet and floral, while black cardamom is smoky and earthy. They are generally not interchangeable in recipes.
How is ground cardamom made?
It is made by removing the seeds from the green cardamom pods and grinding them into a fine powder.
RECIPES
Cook with ground cardamom.
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