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ground breakfast sausage.

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ALSO KNOWN AS

breakfast sausage meatsausage meat

Recipes with ground breakfast sausage + Add to pantry

SERVING

CALORIES

339

PROTEIN

13.6g

CARBS

1.2g

FAT

31.2g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories339kcal—

Protein13.6g27%

Carbohydrates1.2g0%

Fiber0g0%

Sugar0.80g2%

Total fat31.2g40%

Saturated fat11.3g57%

Trans fat0.10g—

Cholesterol74mg25%

Water52.4g—

MINERALS

Sodium820mg36%

Potassium245mg5%

Calcium12mg1%

Iron1.1mg6%

Magnesium16mg4%

Phosphorus155mg12%

Zinc2.3mg21%

Copper0.07mg8%

Manganese0.01mg0%

Selenium18.5µg34%

VITAMINS

Vitamin A0µg0%

Vitamin C0.50mg1%

Vitamin D1.1µg6%

Vitamin E0.20mg1%

Vitamin K0µg0%

Thiamin (B1)0.52mg43%

Riboflavin (B2)0.21mg16%

Niacin (B3)3.8mg24%

Pantothenic acid (B5)0.65mg13%

Vitamin B60.32mg19%

Folate (B9)3.0µg1%

Vitamin B121.2µg50%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon10g

1 teaspoon3.5g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter666.7g

HEALTH BENEFITS

Why eat it.

✓Rich source of complete protein, essential for muscle building, repair, and satiety.
✓Provides significant amounts of B vitamins, especially B12 and niacin, which support energy metabolism and nervous system function.
✓Good source of essential minerals like selenium, phosphorus, and zinc, which are vital for immune function, bone health, and antioxidant defense.

COOKING TIPS

In the kitchen.

1For crumbles, cook in a skillet over medium heat, breaking up the meat with a spatula. Do not overcrowd the pan to ensure proper browning.
2To form patties, handle the meat as little as possible to keep it tender. Press a small indent in the center of each patty to prevent it from puffing up during cooking.
3After browning, drain off excess fat before incorporating the sausage into other dishes like gravy, casseroles, or pasta sauces for a less greasy result.
4The rendered fat from cooking sausage is very flavorful and can be used to sauté vegetables or as the base for a sausage gravy.

STORAGE

Keep it fresh.

Store fresh, uncooked ground sausage in the refrigerator at or below 40°F (4°C) and use within 1-2 days of purchase.
For longer storage, freeze uncooked sausage in an airtight container or freezer bag for up to 3 months for best quality.
Cooked sausage can be safely stored in an airtight container in the refrigerator for 3-4 days.

FAQ

Frequently asked questions.

Is ground breakfast sausage healthy?

Ground breakfast sausage is a good source of complete protein, B vitamins, and essential minerals like selenium and zinc, which support muscle health and energy. However, it is often high in saturated fat, calories, and sodium, so it should be consumed in moderation as part of a balanced diet.

How much protein, calories, and fat are in ground breakfast sausage?

Per 100g, ground breakfast sausage typically contains around 339 calories, 13.6g of protein, and 31.2g of fat. The exact nutritional values can vary by brand and fat content.

Is ground breakfast sausage good for weight loss?

Due to its high calorie and fat content (339 calories and 31.2g fat per 100g), ground breakfast sausage is not ideal for weight loss when consumed in large quantities. While its protein content can promote satiety, leaner protein sources are generally preferred for calorie-controlled diets.

Is ground breakfast sausage gluten-free?

Most plain ground breakfast sausage made solely from meat and spices is naturally gluten-free. However, some brands may add fillers, binders, or flavorings that contain gluten, so it's essential to check the ingredient label for certification or specific gluten-free claims.

Can diabetics eat ground breakfast sausage?

Ground breakfast sausage is very low in carbohydrates (around 1.2g per 100g), making it generally suitable for diabetics in terms of blood sugar management. However, its high saturated fat and sodium content should be considered, as these can impact cardiovascular health, which is a concern for many diabetics.

Is ground breakfast sausage keto-friendly?

Yes, ground breakfast sausage is generally considered keto-friendly due to its very low carbohydrate content (around 1.2g per 100g) and high fat content (31.2g per 100g). It can be a convenient protein and fat source for those following a ketogenic diet.

How do you cook ground breakfast sausage?

To cook ground breakfast sausage, crumble it into a hot skillet over medium heat. Cook for 8-10 minutes, breaking it up with a spoon, until it's browned and cooked through with no pink remaining. Drain any excess fat before serving.

What does ground breakfast sausage taste like?

Ground breakfast sausage typically has a savory, slightly spicy, and rich pork flavor, often seasoned with sage, black pepper, and other breakfast spices. The texture is crumbly and tender when cooked.

How do you store ground breakfast sausage?

Uncooked ground breakfast sausage should be stored in its original packaging in the coldest part of your refrigerator. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months.

How long does ground breakfast sausage last?

Uncooked ground breakfast sausage typically lasts 1-2 days in the refrigerator after purchase. Once cooked, it can be safely stored in an airtight container in the refrigerator for 3-4 days. Always check for any off odors or discoloration before consuming.

RECIPES