Home / Ingredients / Protein / ground beef

Protein10 recipes

ground beef.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

minced beefbeef mincehamburger meatground chuckground beef (chuck)80/20 ground beefminced chuckbeef chuck mincehamburger meat (chuck)

Recipes with ground beef + Add to pantry

SERVING

CALORIES

254

PROTEIN

26.1g

CARBS

FAT

16.2g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories254kcal—

Protein26.1g52%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat16.2g21%

Saturated fat6.3g32%

Cholesterol80mg27%

Water56.5g—

MINERALS

Sodium72mg3%

Potassium320mg7%

Calcium19mg1%

Iron2.4mg13%

Magnesium40.5mg10%

Phosphorus383mg31%

Zinc10.0mg91%

Copper0.15mg17%

Selenium35.3µg64%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.38mg3%

Vitamin K1.0µg1%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.34mg26%

Niacin (B3)10.4mg65%

Vitamin B60.77mg45%

Folate (B9)13.5µg3%

Vitamin B124.8µg202%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup225g

1 tablespoon14.1g

1 teaspoon4.7g

1 oz28.4g

1 lb453.6g

1 ml0.9g

1 liter937.5g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports energy levels.
✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
✓Good source of zinc, which is vital for immune system function, wound healing, and cell growth.

COOKING TIPS

In the kitchen.

1For best browning and flavor, use a hot pan and do not overcrowd it. Cook in batches if necessary.
2Drain excess fat after browning for a leaner result, especially when using higher-fat ratios like 80/20.
3When forming patties or meatballs, handle the meat as little as possible to avoid a tough, dense texture.
4Always cook ground beef to a safe internal temperature of 160°F (71°C) to kill harmful bacteria.

STORAGE

Keep it fresh.

Refrigerate raw ground beef at or below 40°F (4°C) and use within 1-2 days of purchase.
For longer storage, freeze at 0°F (-18°C) in an airtight package or heavy-duty freezer bag for up to 4 months.
Thaw frozen ground beef safely in the refrigerator, in cold water, or in the microwave; never thaw at room temperature.

FAQ

Frequently asked questions.

Is ground beef healthy?

Ground beef is an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which are vital for energy and immune function. However, its healthfulness depends on the lean-to-fat ratio; leaner cuts are healthier as they contain less saturated fat and calories.

How much protein is in ground beef?

A 100g serving of ground beef typically contains around 26.1g of high-quality complete protein. This makes it a very efficient source of protein for muscle building, maintenance, and repair.

Is ground beef good for weight loss?

Ground beef can be beneficial for weight loss, especially leaner varieties, due to its high protein content which promotes satiety and helps preserve muscle mass during calorie restriction. However, higher fat ground beef can be calorie-dense, so portion control and choosing leaner options are key.

Is ground beef gluten-free?

Yes, plain ground beef is naturally gluten-free. It consists solely of ground muscle meat. Be cautious, however, if purchasing pre-seasoned ground beef or processed products containing ground beef, as these might have added ingredients with gluten.

Is ground beef keto-friendly?

Absolutely, ground beef is highly keto-friendly. It contains zero carbohydrates and is a great source of fat and protein, making it a staple in ketogenic diets.

What's the best way to cook ground beef?

Ground beef is incredibly versatile. It's commonly browned in a skillet for dishes like tacos, chili, or pasta sauces. For burgers or meatloaf, it's typically formed and then grilled, baked, or pan-fried until cooked through.

How do I know when ground beef is cooked?

Ground beef is safely cooked when it reaches an internal temperature of 160°F (71°C). Visually, it should no longer be pink in the center and any juices should run clear. Using a meat thermometer is the most accurate method.

How long does raw ground beef last in the fridge?

Raw ground beef should be stored in the refrigerator at 40°F (4°C) or below and used within 1-2 days of purchase. After cooking, ground beef can be safely refrigerated for 3-4 days.

Can you freeze ground beef?

Yes, ground beef freezes very well. For best quality, raw ground beef can be frozen for 3-4 months, while cooked ground beef can be frozen for 2-3 months. Store it in airtight packaging to prevent freezer burn.

What are the different types of ground beef?

Ground beef is typically labeled by its lean-to-fat ratio, such as 80/20 (80% lean, 20% fat), 90/10, or even 93/7. Leaner options have less fat and calories, while higher fat content contributes more flavor and moisture, especially for dishes where fat renders out.

RECIPES