Vegetable
green colocasia stem.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
19
PROTEIN
0.91g
CARBS
2.9g
FAT
0.22g
FIBER
2.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories19.4kcal—
Protein0.91g2%
Carbohydrates2.9g1%
Fiber2.3g8%
Sugar0.25g1%
Total fat0.22g0%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water92.7g—
MINERALS
Sodium0.60mg0%
Potassium414mg9%
Calcium40.2mg3%
Iron0.55mg3%
Magnesium19.6mg5%
Phosphorus30.7mg2%
Zinc0.20mg2%
Copper0.08mg9%
Manganese0.37mg16%
Selenium1.5µg3%
VITAMINS
Vitamin A2.3µg0%
Vitamin C5.8mg6%
Vitamin D0.14µg1%
Vitamin E0.09mg1%
Vitamin K33.7µg28%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.22mg1%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.07mg4%
Biotin (B7)3.5µg12%
Folate (B9)25.3µg6%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup163.2g
1 tablespoon10.2g
1 teaspoon3.4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter680g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids in digestion and helps maintain bowel regularity.
- ✓Good source of potassium, which is essential for maintaining healthy blood pressure and fluid balance.
- ✓Contains Vitamin C, an antioxidant that supports the immune system and skin health.
- ✓Low in calories and fat, making it a suitable addition to weight management diets.
COOKING TIPS
In the kitchen.
- 1Crucially, always cook colocasia stems thoroughly (boil, steam, or stir-fry) to break down calcium oxalate crystals, which can cause severe throat and mouth irritation if eaten raw or undercooked.
- 2Peel the thin, fibrous outer layer of the stem before chopping and cooking to improve texture.
- 3Add a souring agent like tamarind, kokum, or lemon juice during cooking, which helps neutralize any remaining irritants and enhances the flavor.
- 4The stems have a spongy texture that absorbs flavors well, making them excellent for curries, stews, and lentil dishes.
STORAGE
Keep it fresh.
- Store fresh, unwashed stems in the crisper drawer of the refrigerator for up to one week.
- For longer storage, blanch chopped stems, cool completely, and freeze in an airtight container for up to 3 months.
FAQ
Frequently asked questions.
Is green colocasia stem healthy?
Yes, green colocasia stem is very healthy. It's low in calories and fat, rich in dietary fiber, potassium, and Vitamin C. These nutrients support digestion, maintain healthy blood pressure, and boost the immune system.
What are the nutritional benefits of green colocasia stem?
It's an excellent source of dietary fiber, aiding digestion and promoting regularity. It also provides potassium for blood pressure regulation and Vitamin C for immune support and skin health. Being low in calories and fat, it's a nutritious addition to any diet.
How many calories and carbohydrates are in green colocasia stem?
Per 100 grams, green colocasia stem contains approximately 19.36 calories and 2.86 grams of carbohydrates. It's a very low-calorie and low-carb vegetable, making it suitable for various dietary plans.
Is green colocasia stem good for weight loss?
Yes, green colocasia stem can be beneficial for weight loss. It is very low in calories and fat, while being rich in dietary fiber. The fiber helps you feel full, reducing overall calorie intake and supporting healthy digestion.
Is green colocasia stem vegan and gluten-free?
Yes, green colocasia stem is naturally vegan and gluten-free. As a plant-based vegetable, it fits perfectly into vegan diets and is safe for individuals with gluten sensitivities or celiac disease.
Is green colocasia stem keto-friendly or low-carb?
With only 2.86 grams of carbohydrates per 100 grams, green colocasia stem is considered low-carb and can be included in a keto-friendly diet in moderation. Its high fiber content also contributes to a lower net carb count.
How do you prepare and cook green colocasia stem?
Green colocasia stem must be cooked thoroughly to remove irritants. It's often peeled, chopped, and then boiled or steamed until tender before being used in curries, stir-fries, or stews. Adding acidic ingredients like tamarind or lemon juice during cooking can also help neutralize any residual itchiness.
Does green colocasia stem cause itching, and how can it be prevented?
Yes, raw or improperly cooked green colocasia stem can cause an itchy sensation due to calcium oxalate crystals. To prevent this, always cook the stems thoroughly, typically by boiling for an extended period. Adding acidic ingredients like tamarind, lemon, or kokum during cooking also helps neutralize the oxalates.
How should green colocasia stem be stored?
Store fresh green colocasia stems in a cool, dry place, similar to other root vegetables, or in the refrigerator's crisper drawer. They are best consumed within a few days of purchase for optimal freshness.
What does green colocasia stem taste like?
When properly cooked, green colocasia stem has a mild, slightly earthy flavor with a tender, somewhat fibrous texture. It readily absorbs the flavors of spices and other ingredients it's cooked with, making it versatile in various dishes.
