Condiment10 recipes
green chile sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
40
PROTEIN
1.1g
CARBS
8.2g
FAT
0.60g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.1g2%
Carbohydrates8.2g3%
Fiber1.5g5%
Sugar3.4g7%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88.5g—
MINERALS
Sodium540mg23%
Potassium180mg4%
Calcium15mg1%
Iron0.50mg3%
Magnesium12mg3%
Phosphorus22mg2%
Zinc0.20mg2%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.30µg1%
VITAMINS
Vitamin A42µg5%
Vitamin C28.5mg32%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K4.2µg4%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.12mg7%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C which supports immune function
- ✓Contains capsaicin which may boost metabolism
- ✓Low in calories and fat compared to cream-based sauces
- ✓Provides antioxidants from roasted green chiles
- ✓Can help clear nasal passages due to mild heat
COOKING TIPS
In the kitchen.
- 1Simmer on low heat to thicken the sauce without burning the peppers
- 2Add a pinch of sugar or honey if the sauce is too acidic or bitter
- 3For a creamier version, stir in a spoonful of sour cream or Greek yogurt before serving
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 2 weeks
- Can be frozen in freezer-safe bags or containers for up to 6 months
- If store-bought, follow the 'best by' date on the packaging
FAQ
Frequently asked questions.
How long does green chile sauce last in the fridge?
Homemade green chile sauce typically lasts 7 to 10 days, while opened store-bought versions can last up to 2 weeks if kept tightly sealed.
Can I freeze green chile sauce?
Yes, it freezes very well. Use freezer bags and remove as much air as possible; it will maintain quality for about 6 months.
Is green chile sauce the same as salsa verde?
No. While both are green, salsa verde is usually raw and based on tomatillos, whereas green chile sauce is cooked and based on roasted green chiles.
What is a good substitute for green chile sauce?
You can use canned diced green chiles mixed with a little vegetable broth, or a mild green salsa if you don't mind the extra acidity.
How do I make the sauce less spicy?
You can dilute it with more broth, add roasted bell peppers, or stir in dairy products like cream or sour cream to neutralize the heat.
Is green chile sauce gluten-free?
Most traditional recipes are naturally gluten-free, but some commercial brands use flour as a thickener, so always check the label.
What dishes use green chile sauce?
It is commonly used for enchiladas, smothered burritos, huevos rancheros, and as a base for New Mexican stews.
How can I tell if the sauce has gone bad?
Look for signs of mold, a sour or 'off' smell, or a significant change in color. If the container is bulging, discard it immediately.
RECIPES
Cook with green chile sauce.
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