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green cardamom pods.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

cardamom podselaichi podscardamom

Recipes with green cardamom pods + Add to pantry

SERVING

CALORIES

311

PROTEIN

10.8g

CARBS

68.5g

FAT

6.7g

FIBER

28g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories311kcal—

Protein10.8g22%

Carbohydrates68.5g25%

Fiber28g100%

Sugar0g0%

Total fat6.7g9%

Saturated fat0.70g3%

Trans fat0g—

Cholesterol0mg0%

Water8.3g—

MINERALS

Sodium18mg1%

Potassium1119mg24%

Calcium383mg29%

Iron14mg78%

Magnesium229mg55%

Phosphorus178mg14%

Zinc2.1mg19%

Copper0.38mg42%

Manganese28mg1217%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C21mg23%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.20mg17%

Riboflavin (B2)0.18mg14%

Niacin (B3)1.1mg7%

Vitamin B60.23mg14%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup72g

1 tablespoon4.5g

1 teaspoon1.5g

1 ml0.3g

1 liter300g

1 piece0.5g

HEALTH BENEFITS

Why eat it.

✓Traditionally used as a digestive aid to soothe indigestion, bloating, and gas.
✓Rich in antioxidants that can help protect cells from damage caused by free radicals.
✓Possesses antimicrobial properties that may help fight common oral bacteria, contributing to better oral hygiene and fresher breath.
✓Some studies suggest it may have diuretic effects, potentially helping to lower blood pressure.

COOKING TIPS

In the kitchen.

1Lightly crush or bruise the whole pods before adding them to savory dishes like curries, stews, or rice pilafs to release their aromatic oils. Remove the pods before serving.
2For a more intense flavor in baked goods, desserts, or beverages like chai tea, split the pods open and grind the small black seeds inside just before use.
3Use sparingly as its flavor is potent and can easily overpower other ingredients. A little goes a long way.
4Infuse liquids like milk, cream, or simple syrups with whole cardamom pods by gently heating them together and then letting them steep.

STORAGE

Keep it fresh.

Store whole pods in a tightly sealed container in a cool, dark, and dry place, such as a pantry or spice drawer, to preserve their flavor for up to two years.
Avoid storing near heat sources like stoves or in direct sunlight, as this will degrade the essential oils and diminish the aroma and taste.

FAQ

Frequently asked questions.

Is green cardamom healthy?

Yes, green cardamom offers several health benefits. It's traditionally used as a digestive aid, helping to soothe indigestion, bloating, and gas. It's also rich in antioxidants and possesses antimicrobial properties that can support oral hygiene.

What are the nutritional benefits of green cardamom?

While typically consumed in small amounts, 100g of green cardamom contains approximately 311 calories, 10.8g protein, 68.5g carbohydrates, and 6.7g fat. It also provides dietary fiber and essential minerals like manganese and iron.

Can green cardamom aid digestion?

Yes, green cardamom is well-known for its digestive properties. It has been traditionally used to alleviate symptoms like indigestion, bloating, and gas. Its carminative properties can help relax the digestive tract and promote healthy digestion.

Is green cardamom vegan and gluten-free?

Yes, green cardamom pods are naturally vegan and gluten-free. They are a plant-based spice derived from the seeds of a plant, making them suitable for most dietary restrictions.

Is green cardamom keto-friendly?

Yes, green cardamom is keto-friendly when used in typical culinary amounts. Although 100g contains 68.5g of carbs, a single serving (e.g., a few pods or a pinch of ground spice) contributes negligible carbohydrates, fitting well into a ketogenic diet.

How do you use green cardamom pods in cooking?

Green cardamom pods can be used whole in dishes like curries, rice, or hot beverages, and are typically removed before serving. For a stronger flavor, you can lightly crush the pods to release the seeds, or grind the seeds into a powder for baking and desserts.

What does green cardamom taste like?

Green cardamom has a complex, aromatic flavor that is warm, slightly sweet, and floral, with hints of citrus and eucalyptus. It's often described as unique and highly fragrant, adding a distinctive taste to both sweet and savory dishes.

How should I store green cardamom pods?

Store whole green cardamom pods in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps to preserve their volatile oils and maintain their potent flavor and aroma for longer.

How long do green cardamom pods last?

When stored properly, whole green cardamom pods can last for up to 1-2 years, though their flavor will gradually diminish over time. Ground cardamom has a shorter shelf life, typically retaining its potency for 6-12 months.

Can you eat green cardamom pods whole?

While the seeds inside the pods are edible and flavorful, the fibrous outer pod is generally not consumed. In many dishes, whole pods are added for flavor infusion and then discarded before eating, especially in savory preparations.

RECIPES