Spice10 recipes
green bell pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Green Bell Pepperscapsicumgreen capsicumshimla mirchsweet peppergreen peppergreen bell peppergreen sweet pepper
SERVING
CALORIES
20
PROTEIN
0.86g
CARBS
4.6g
FAT
0.17g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories20kcal—
Protein0.86g2%
Carbohydrates4.6g2%
Fiber1.7g6%
Sugar2.4g5%
Total fat0.17g0%
Saturated fat0.06g0%
Trans fat0g—
Cholesterol0mg0%
Water93.9g—
MINERALS
Sodium3.0mg0%
Potassium175mg4%
Calcium10mg1%
Iron0.34mg2%
Magnesium10mg2%
Phosphorus20mg2%
Zinc0.13mg1%
Copper0.07mg8%
Manganese0.12mg5%
Selenium0µg0%
VITAMINS
Vitamin A18µg2%
Vitamin C80.4mg89%
Vitamin D0µg0%
Vitamin E0.37mg2%
Vitamin K7.4µg6%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.48mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.22mg13%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece119g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C for immune support
- ✓Contains lutein and zeaxanthin for eye health
- ✓Low in calories and high in water content for weight management
- ✓Rich in antioxidants that protect against oxidative stress
- ✓Provides dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Remove the white inner membranes (pith) and seeds to avoid bitterness
- 2Sauté quickly over high heat to maintain a crisp texture
- 3Roast or char the skin to add a smoky flavor and soften the flesh
STORAGE
Keep it fresh.
- Store unwashed in the refrigerator crisper drawer for up to 1-2 weeks
- Keep peppers dry as moisture leads to rapid spoilage
- Can be frozen chopped without blanching for use in cooked dishes
FAQ
Frequently asked questions.
How long do green bell peppers last in the fridge?
They typically stay fresh for 1 to 2 weeks when stored in the vegetable crisper drawer.
What is the difference between green and red bell peppers?
Green peppers are harvested earlier; they are less sweet, slightly more bitter, and have lower levels of Vitamin C and A than red ones.
Can you freeze green bell peppers?
Yes, you can freeze them chopped. They will lose their crunch, so they are best used in cooked dishes like soups or stir-fries.
How do I pick a good green bell pepper?
Look for peppers that are firm, heavy for their size, and have a smooth, shiny skin without wrinkles or soft spots.
What can I substitute for green bell pepper?
Red or yellow bell peppers are the best substitutes, though they are sweeter. For a bit of heat, use poblano peppers.
Are green bell peppers spicy?
No, bell peppers lack capsaicin, the compound that makes chili peppers hot, so they are sweet/savory rather than spicy.
Do I need to peel green bell peppers?
Peeling is not necessary for most recipes, but you can remove the skin by roasting and steaming if a smoother texture is desired.
Are green bell peppers good for weight loss?
Yes, they are very low in calories (about 20 per 100g) and high in water and fiber, making them very filling.
What are common dishes using green bell peppers?
They are commonly used in stir-fries, fajitas, stuffed peppers, salads, and as a pizza topping.
RECIPES
Cook with green bell pepper.
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