Fat
goose fat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
900
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories900kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat32.7g164%
Trans fat0g—
Cholesterol100mg33%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0.20µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E2.7mg18%
Vitamin K5.4µg5%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup205g
1 tablespoon12.8g
1 teaspoon4.3g
1 ml0.9g
1 liter853.3g
HEALTH BENEFITS
Why eat it.
- ✓High in monounsaturated fats, particularly oleic acid, which is associated with heart health.
- ✓Has a high smoke point (around 190°C / 375°F), making it stable for high-heat cooking and reducing the formation of harmful free radicals.
- ✓Contains linoleic acid, an essential omega-6 fatty acid necessary for various bodily functions.
- ✓Provides a source of fat-soluble vitamins like Vitamin E, a powerful antioxidant.
COOKING TIPS
In the kitchen.
- 1Use for roasting potatoes and root vegetables to achieve an exceptionally crispy exterior and rich flavor.
- 2Ideal for searing meats, poultry, and game, creating a golden-brown crust.
- 3Substitute for butter or other fats in savory pastries, like pie crusts or confit, for a flaky texture and savory taste.
- 4Melt and use as a flavorful base for sautéing vegetables like cabbage, onions, or mushrooms.
STORAGE
Keep it fresh.
- Store in a sealed, airtight container in the refrigerator for up to 6 months to prevent rancidity.
- For longer-term storage, freeze in a suitable container or in ice cube trays for pre-portioned amounts for up to one year.
FAQ
Frequently asked questions.
Is goose fat healthy?
Goose fat is rich in monounsaturated fats, particularly oleic acid, which is associated with cardiovascular health. It also has a high smoke point, making it stable for high-heat cooking and less prone to forming harmful compounds. However, like all fats, it is calorie-dense and should be consumed in moderation.
What are the nutritional facts for goose fat?
Per 100g, goose fat contains approximately 900 calories and 100g of fat. It contains no protein or carbohydrates. Its fat composition includes a good balance of monounsaturated, polyunsaturated (including essential omega-6 linoleic acid), and saturated fats.
Is goose fat good for heart health?
Goose fat contains a significant amount of monounsaturated fatty acids, especially oleic acid, which is known to help lower LDL ("bad") cholesterol levels and support heart health. While it also contains saturated fat, its overall fatty acid profile is considered more favorable than some other animal fats when consumed in moderation.
Is goose fat suitable for a keto diet?
Yes, goose fat is highly suitable for a ketogenic diet. It is 100% fat with no carbohydrates or protein, making it an excellent source of dietary fat to help achieve and maintain ketosis.
Is goose fat vegan or vegetarian?
No, goose fat is neither vegan nor vegetarian. It is an animal product rendered from the fat of geese. Vegetarians and vegans would need to use plant-based fats or oils as alternatives.
Is goose fat gluten-free?
Yes, goose fat is naturally gluten-free. It is a pure fat product derived from geese and does not contain any wheat, barley, rye, or other gluten-containing ingredients.
What does goose fat taste like and what is it best used for?
Goose fat has a rich, savory, and slightly sweet flavor that imparts a wonderful depth to dishes. It's particularly prized for roasting vegetables, especially potatoes, as it creates an incredibly crispy exterior and a fluffy interior. It can also be used for sautéing and pan-frying.
What is the smoke point of goose fat?
Goose fat has a relatively high smoke point, typically around 190°C (375°F). This makes it a stable fat suitable for high-heat cooking methods like roasting, frying, and sautéing without breaking down and producing off-flavors or harmful compounds.
How should I store goose fat?
Unopened goose fat can be stored in a cool, dark pantry. Once opened, it should be refrigerated in an airtight container, where it can last for several months. Always check for any signs of spoilage like off-odors or discoloration.
Can goose fat be frozen?
Yes, goose fat can be frozen to extend its shelf life significantly. Store it in an airtight, freezer-safe container, and it can last for up to a year or even longer. Thaw it in the refrigerator before use.
