Other2 recipes
golden raisins.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sultanasyellow raisinsgolden kishmishdried golden grapesbleached raisins
SERVING
CALORIES
302
PROTEIN
3.1g
CARBS
79.2g
FAT
0.50g
FIBER
3.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories302kcal—
Protein3.1g6%
Carbohydrates79.2g29%
Fiber3.7g13%
Sugar59.2g118%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water15.4g—
MINERALS
Sodium11mg0%
Potassium749mg16%
Calcium50mg4%
Iron1.9mg11%
Magnesium32mg8%
Phosphorus101mg8%
Zinc0.20mg2%
Copper0.30mg33%
Manganese0.30mg13%
Selenium0.60µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C2.3mg3%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K3.5µg3%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter610g
1 piece0.5g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which aids digestion and prevents constipation
- ✓Rich in antioxidants like phenols and polyphenols
- ✓Good source of iron which helps prevent anemia
- ✓Contains boron which is essential for maintaining bone health
- ✓Provides a quick natural energy boost from complex carbohydrates
COOKING TIPS
In the kitchen.
- 1Soak in warm water, juice, or alcohol for 10-15 minutes to plump them up before baking
- 2Toss with a little flour before adding to cake batter to prevent them from sinking to the bottom
- 3Add to savory dishes like pilafs or tagines to provide a sweet contrast to spices
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place for up to 6 months
- Refrigerate to extend shelf life up to 12 months and prevent drying out
- If they become hard, soak in warm liquid to restore moisture before use
FAQ
Frequently asked questions.
What is the difference between golden raisins and regular raisins?
Golden raisins are made from the same grapes as dark raisins but are dried using sulfur dioxide to retain their light color and are often oven-dried rather than sun-dried, making them juicier.
How long do golden raisins last?
They typically last 6 to 12 months if stored in an airtight container in a cool environment or refrigerator.
Can golden raisins be frozen?
Yes, they can be frozen in airtight bags for up to 18 months without significant loss of quality.
What can I substitute for golden raisins?
Regular dark raisins, dried currants, dried cranberries, or chopped dried apricots are the best substitutes.
Are golden raisins healthy?
Yes, they are nutrient-dense, providing fiber, iron, and potassium, though they are high in natural sugars and should be eaten in moderation.
Do golden raisins contain sulfites?
Yes, most commercial golden raisins are treated with sulfur dioxide to preserve their golden color.
How do I pick the best golden raisins?
Look for raisins that are plump, uniform in color, and not stuck together in a solid mass, which indicates they are still moist.
Are golden raisins vegan?
Yes, golden raisins are a plant-based food and are suitable for a vegan diet.
Can I use golden raisins in savory cooking?
Absolutely. They are a staple in Middle Eastern and Indian cuisines, used in rice pilafs, couscous, and meat stews.
RECIPES
Cook with golden raisins.
2 recipes · sorted by what’s quick
