Vegetable2 recipes
gingersnap cookies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ginger snapsginger biscuits
SERVING
CALORIES
420
PROTEIN
4.5g
CARBS
72g
FAT
14g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories420kcal—
Protein4.5g9%
Carbohydrates72g26%
Fiber2.0g7%
Sugar40g80%
Total fat14g18%
Saturated fat4.0g20%
Cholesterol5.0mg2%
Water6.0g—
MINERALS
Sodium350mg15%
Potassium200mg4%
Calcium30mg2%
Iron2.0mg11%
Magnesium13.9mg3%
Phosphorus23.5mg2%
Zinc0.16mg1%
Copper0.09mg10%
Manganese0.44mg19%
Selenium1.4µg3%
VITAMINS
Vitamin A5.0µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.27mg2%
Vitamin K1.0µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.92mg6%
Pantothenic acid (B5)0.11mg2%
Vitamin B60.03mg2%
Folate (B9)41.1µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Contains ginger, which is traditionally used to help soothe nausea and indigestion.
- ✓Spices like cinnamon and cloves, often present, contribute antioxidants.
- ✓Molasses, a common sweetener, provides small amounts of minerals such as iron and calcium.
COOKING TIPS
In the kitchen.
- 1Crush gingersnaps to create a flavorful and spicy crust for cheesecakes, pies, and tarts.
- 2Use as a crunchy topping for ice cream, yogurt, baked apples, or pumpkin pudding.
- 3Serve alongside creamy or tangy cheeses like goat cheese or cream cheese for a balanced appetizer.
STORAGE
Keep it fresh.
- Store in an airtight container at room temperature for up to one week to maintain their characteristic 'snap'.
- For longer storage, freeze in a sealed, freezer-safe bag or container for up to 3 months. Thaw at room temperature.
FAQ
Frequently asked questions.
Are gingersnap cookies healthy?
While gingersnap cookies contain beneficial spices like ginger, cinnamon, and cloves, and molasses provides some minerals, they are generally high in sugar, calories, and fat. They should be enjoyed in moderation as a treat rather than a primary health food.
What are the nutritional facts for gingersnap cookies?
Per 100 grams, gingersnap cookies typically contain around 420 calories, 4.5 grams of protein, 72 grams of carbohydrates (mostly sugar), and 14 grams of fat. These values can vary slightly by recipe and brand.
Can gingersnap cookies help with an upset stomach?
Yes, the ginger in gingersnap cookies is traditionally known for its anti-nausea and digestive soothing properties. While they may offer some comfort, the high sugar content might counteract the benefits for some individuals, so moderation is key.
Are gingersnap cookies gluten-free?
Traditional gingersnap cookies are typically made with wheat flour and are not gluten-free. However, many brands and recipes offer gluten-free versions using alternative flours like rice flour or almond flour. Always check the ingredient label.
Are gingersnap cookies vegan?
Traditional gingersnap cookies often contain butter and sometimes eggs, making them not vegan. However, it's common to find vegan recipes and commercially available gingersnaps that use plant-based fats and egg substitutes.
Are gingersnap cookies suitable for diabetics?
Due to their high sugar and carbohydrate content, traditional gingersnap cookies are generally not suitable for individuals managing diabetes. They can cause a rapid spike in blood sugar levels. Diabetic-friendly versions with sugar substitutes might be available.
What do gingersnap cookies taste like?
Gingersnap cookies have a distinct spicy-sweet flavor profile, dominated by ginger, cinnamon, cloves, and sometimes nutmeg. They often have a crisp, snappy texture, especially when fresh, and a warm, comforting aroma.
What are common uses for gingersnap cookies besides eating them plain?
Gingersnap cookies are versatile! They can be crushed to make pie crusts, used as a topping for desserts like ice cream or yogurt, or incorporated into trifles and cheesecakes. They also pair wonderfully with hot beverages.
How should I store gingersnap cookies to keep them fresh?
To maintain their crispness, store gingersnap cookies in an airtight container at room temperature. Placing a slice of bread in the container can help absorb excess moisture and keep them softer if preferred.
How long do gingersnap cookies typically last?
Homemade gingersnap cookies usually stay fresh for about 1-2 weeks when stored properly in an airtight container. Store-bought cookies often have a longer shelf life, typically several weeks to a few months, depending on preservatives and packaging.
RECIPES
Cook with gingersnap cookies.
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