Protein
giant freshwater prawns.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
giant river prawnsgolda chingriMacrobrachium rosenbergii
SERVING
CALORIES
92
PROTEIN
20.1g
CARBS
0g
FAT
1.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories92kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.1g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol152mg51%
Water77.5g—
MINERALS
Sodium148mg6%
Potassium260mg6%
Calcium54mg4%
Iron0.90mg5%
Magnesium37mg9%
Phosphorus210mg17%
Zinc1.4mg13%
Copper0.20mg22%
Manganese0.03mg1%
Selenium32.5µg59%
VITAMINS
Vitamin A54µg6%
Vitamin C2.0mg2%
Vitamin D0.10µg1%
Vitamin E1.5mg10%
Vitamin K0.10µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)4.0µg1%
Vitamin B121.6µg67%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece75g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Selenium which supports thyroid function
- ✓Provides Vitamin B12 for nerve health and DNA synthesis
- ✓Low in saturated fats compared to red meat
- ✓Contains Omega-3 fatty acids for heart health
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as the flesh becomes rubbery and dry very quickly
- 2Cook with shells on to retain moisture and enhance the sweet flavor
- 3Always devein by cutting along the back to remove the digestive tract
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at 0-4°C (32-40°F)
- Keep on a bed of ice in a perforated container for maximum freshness
- Use within 1-2 days of purchase or freeze immediately
FAQ
Frequently asked questions.
How long do giant freshwater prawns last in the fridge?
They are highly perishable and should be consumed within 1 to 2 days of purchase when stored at 4°C or below.
Can I freeze giant freshwater prawns?
Yes, they can be frozen for up to 3 months. For best results, freeze them in a block of water to prevent freezer burn.
How can I tell if the prawns are fresh?
Fresh prawns should have firm flesh, a mild sweet scent (not ammonia), and no black spots (melanosis) on the shell or head.
What is the best substitute for giant freshwater prawns?
Tiger prawns, king prawns, or small lobster tails are the best substitutes due to their similar size and texture.
Do I need to devein giant freshwater prawns?
Yes, it is recommended to devein them as the 'vein' is the digestive tract which can contain grit and affect the flavor.
Are giant freshwater prawns high in cholesterol?
They do contain significant cholesterol (about 150mg per 100g), but they are very low in saturated fat, which is the primary driver of blood cholesterol.
What is the difference between these and saltwater prawns?
Freshwater prawns generally have a sweeter, more delicate flavor and a softer texture compared to the firmer, saltier profile of marine prawns.
How should I prep them for grilling?
Butterfly them by cutting through the back shell and flesh almost all the way through, then flatten them out to ensure even cooking.
Are they the same as scampi?
No, true scampi refers to Nephrops norvegicus (langoustine), which is a different species of small lobster, though the term is sometimes used loosely in menus.
What are the best flavor pairings for these prawns?
They pair excellently with garlic, lemon, butter, chili, ginger, and coconut milk.
