Beverage
fume blanc wine.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented
SERVING
CALORIES
82
PROTEIN
0.10g
CARBS
2.6g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories82kcal—
Protein0.10g0%
Carbohydrates2.6g1%
Fiber0g0%
Sugar0.60g1%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water87.5g—
MINERALS
Sodium4.0mg0%
Potassium71mg2%
Calcium9.0mg1%
Iron0.30mg2%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.10mg1%
Copper0.01mg1%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.04mg1%
Vitamin B60.04mg2%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup235.2g
1 tablespoon14.7g
1 teaspoon4.9g
1 ml1g
1 liter980g
HEALTH BENEFITS
Why eat it.
- ✓Contains antioxidants, such as phenolic compounds, which can help protect the body against oxidative stress.
- ✓Moderate consumption may be associated with improved heart health, partly by contributing to healthy cholesterol levels.
- ✓Some studies suggest a link between moderate white wine consumption and better lung function.
- ✓Can be part of a balanced lifestyle that includes social interaction and relaxation, which contributes to overall well-being.
COOKING TIPS
In the kitchen.
- 1Use to deglaze a pan after sautéing chicken, seafood, or pork to create a bright, acidic pan sauce.
- 2Add a splash to risotto or creamy pasta sauces to cut through the richness and add a layer of complexity.
- 3Its crisp, herbaceous notes make it an excellent choice for poaching delicate fish or steaming mussels and clams.
- 4When a recipe calls for white wine, use a Fumé Blanc you would enjoy drinking to ensure a high-quality flavor in the final dish.
STORAGE
Keep it fresh.
- Store unopened bottles horizontally in a cool, dark place with stable temperatures, ideally between 45-65°F (7-18°C).
- After opening, seal the bottle tightly with a stopper and refrigerate. Consume within 3-5 days for optimal freshness and flavor.
- Avoid storing wine in a standard refrigerator long-term, as the vibrations and very low temperatures can damage its quality.
FAQ
Frequently asked questions.
Is Fume Blanc healthy?
Moderate consumption of Fume Blanc, like other wines, may offer some health benefits due to antioxidants like phenolic compounds, which can help protect against oxidative stress. Some studies suggest a link to improved heart health and lung function. However, it should be consumed in moderation as part of a balanced lifestyle, as excessive alcohol intake has negative health consequences.
How many calories and carbs are in Fume Blanc?
Per 100g serving, Fume Blanc typically contains approximately 82 calories and 2.6g of carbohydrates. It has negligible protein and fat content. The calorie and carb count can vary slightly depending on the specific wine's residual sugar level and alcohol content.
Is Fume Blanc suitable for a keto or low-carb diet?
With approximately 2.6g of carbohydrates per 100g, Fume Blanc is considered relatively low in carbs compared to some other alcoholic beverages. While not carb-free, it can be consumed in moderation on a low-carb or keto diet, but always check the specific bottle's nutritional information as carb content can vary.
Is Fume Blanc vegan?
Not all Fume Blanc wines are vegan. While the primary ingredients (grapes) are vegan, some winemakers use animal-derived fining agents like casein (milk protein), albumin (egg whites), or isinglass (fish bladder) to clarify the wine. Look for labels that specifically state 'vegan' or 'unfined/unfiltered' if you require a vegan option.
What does Fume Blanc taste like?
Fume Blanc, which is Sauvignon Blanc aged in oak, typically offers a crisp, dry profile with notes of citrus (grapefruit, lemon), green apple, and herbaceous undertones (grass, bell pepper). The oak aging can introduce subtle smoky, vanilla, or toasty characteristics, adding complexity and a smoother texture compared to unoaked Sauvignon Blanc.
What foods pair best with Fume Blanc?
Fume Blanc's crisp acidity and herbaceous notes make it an excellent pairing for a variety of dishes. It complements seafood, especially oysters, grilled fish, and shrimp. It also pairs well with poultry, goat cheese, salads with vinaigrette dressings, and light pasta dishes, particularly those with fresh herbs.
Can Fume Blanc be used for cooking?
Yes, Fume Blanc is a versatile white wine for cooking. Its dry, crisp profile and subtle oak notes can enhance many dishes. It's excellent for deglazing pans, creating pan sauces for chicken or fish, poaching seafood, or adding depth to risottos and light cream sauces. Always cook with a wine you would enjoy drinking.
How should Fume Blanc be stored?
Unopened bottles of Fume Blanc should be stored in a cool, dark place with a consistent temperature, ideally between 50-55°F (10-13°C). If the bottle has a cork, store it on its side to keep the cork moist and prevent oxidation. Avoid extreme temperature fluctuations and direct sunlight.
How long does an opened bottle of Fume Blanc last?
Once opened, Fume Blanc should be recorked or sealed tightly and stored in the refrigerator. It typically maintains its quality for about 3 to 5 days. After this period, the wine will start to oxidize, losing its fresh flavors and developing a duller taste.
Is Fume Blanc gluten-free?
Yes, Fume Blanc, like most wines, is naturally gluten-free. Wine is made from grapes, which do not contain gluten. While some fining agents can be used, they are typically removed during the filtration process and do not introduce gluten into the final product.
