Vegetable
frozen yellow corn kernels.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
SERVING
CALORIES
88
PROTEIN
3.0g
CARBS
20.7g
FAT
0.78g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories88kcal—
Protein3.0g6%
Carbohydrates20.7g8%
Fiber2.1g8%
Sugar2.5g5%
Total fat0.78g1%
Saturated fat0.12g1%
Trans fat0g—
Cholesterol0mg0%
Water75g—
MINERALS
Sodium3.0mg0%
Potassium213mg5%
Calcium4.0mg0%
Iron0.42mg2%
Magnesium18mg4%
Phosphorus70mg6%
Zinc0.38mg3%
Copper0.04mg4%
Manganese0.12mg5%
Selenium0.70µg1%
VITAMINS
Vitamin A10µg1%
Vitamin C6.4mg7%
Vitamin D0µg0%
Vitamin E0.08mg1%
Vitamin K0.30µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.07mg5%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.36mg7%
Vitamin B60.17mg10%
Folate (B9)36µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 tablespoon8.5g
1 teaspoon2.8g
1 ml0.6g
1 liter566.7g
HEALTH BENEFITS
Why eat it.
- ✓Good source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
- ✓Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
- ✓Provides essential vitamins and minerals, including B vitamins, magnesium, and phosphorus, which support energy metabolism and bone health.
- ✓Rich in complex carbohydrates, offering a steady release of energy.
COOKING TIPS
In the kitchen.
- 1No thawing required. Cook directly from frozen by boiling, steaming, sautéing, or roasting.
- 2For a simple side dish, steam or boil for 3-5 minutes until tender. Avoid overcooking, which can make the kernels mushy.
- 3Roast on a baking sheet at 400°F (200°C) with olive oil and spices for 15-20 minutes until slightly browned for a sweet, nutty flavor.
- 4Easily add to soups, stews, casseroles, salsas, or stir-fries during the last 5-10 minutes of cooking.
STORAGE
Keep it fresh.
- Keep frozen at 0°F (-18°C) or below in its original packaging or an airtight container to prevent freezer burn.
- For best quality, use within 8-12 months of purchase. Once opened, reseal the bag tightly to maintain freshness.
FAQ
Frequently asked questions.
Is frozen yellow corn healthy?
Yes, frozen yellow corn is a healthy vegetable. It's a good source of dietary fiber, which aids digestion and promotes fullness, and contains antioxidants like lutein and zeaxanthin beneficial for eye health. It also provides essential B vitamins, magnesium, and phosphorus.
How many calories and carbohydrates are in frozen yellow corn?
Per 100g, frozen yellow corn contains approximately 88 calories and 20.71g of carbohydrates. It also provides 3.02g of protein and 0.78g of fat, making it a relatively low-fat, moderate-calorie vegetable.
Is frozen yellow corn gluten-free?
Yes, naturally, yellow corn is gluten-free. Frozen yellow corn kernels, when unseasoned and without added ingredients, are a safe option for individuals following a gluten-free diet. Always check the label for any added ingredients if you have severe sensitivities.
Can diabetics eat frozen yellow corn?
Diabetics can eat frozen yellow corn in moderation as part of a balanced diet. While it contains complex carbohydrates, which provide a steady release of energy, portion control is key due to its carb content. Pairing it with protein or healthy fats can help manage blood sugar response.
Is frozen yellow corn keto-friendly?
No, frozen yellow corn is generally not considered keto-friendly. With approximately 20.71g of carbohydrates per 100g, it's too high in carbs to fit into most ketogenic diets, which typically restrict net carbs to 20-50g per day.
How do you cook frozen yellow corn?
Frozen yellow corn is very easy to cook. You can boil it for 3-5 minutes, steam it for 5-7 minutes, or sauté it in a pan with a little butter or oil until heated through, usually 5-8 minutes. There's no need to thaw it beforehand.
Can I eat frozen yellow corn without cooking it?
While technically safe to eat after thawing, it's generally recommended to cook frozen yellow corn. Cooking improves its texture, flavor, and digestibility. Eating it thawed but uncooked might result in a slightly tougher texture and less appealing taste.
How long does frozen yellow corn last in the freezer?
Properly stored frozen yellow corn kernels can last for 8-12 months in a freezer at 0°F (-18°C) while maintaining optimal quality. Beyond this, it remains safe to eat but may experience a decline in texture and flavor.
Does freezing corn affect its nutritional value?
Freezing generally preserves the nutritional value of corn very well. While there might be a minimal loss of some water-soluble vitamins during blanching (a common step before freezing), the majority of vitamins, minerals, fiber, and antioxidants remain intact.
Is frozen yellow corn good for weight loss?
Frozen yellow corn can be part of a weight-loss diet when consumed in moderation. It's a good source of fiber, which promotes satiety and aids digestion, helping you feel full. However, its carbohydrate content means portion control is important.
