Vegetable
frozen turnip.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
28
PROTEIN
0.90g
CARBS
6.4g
FAT
0.10g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein0.90g2%
Carbohydrates6.4g2%
Fiber1.8g6%
Sugar3.8g8%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water91.8g—
MINERALS
Sodium67mg3%
Potassium191mg4%
Calcium30mg2%
Iron0.30mg2%
Magnesium9.0mg2%
Phosphorus27mg2%
Zinc0.27mg2%
Copper0.08mg9%
Manganese0.13mg6%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C21mg23%
Vitamin D0µg0%
Vitamin E0.03mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.09mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup146.7g
1 tablespoon9.2g
1 teaspoon3.1g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter620g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, an antioxidant that supports the immune system and skin health.
- ✓A good source of dietary fiber, which aids in digestion, promotes gut health, and helps with satiety.
- ✓Contains glucosinolates, compounds found in cruciferous vegetables that may have anti-inflammatory and anti-cancer properties.
- ✓Low in calories and carbohydrates, making it a suitable choice for weight management and blood sugar control.
COOKING TIPS
In the kitchen.
- 1Cook directly from frozen for most recipes like soups, stews, or when boiling to prevent them from becoming overly soft or mushy.
- 2Roast frozen turnip cubes with olive oil, salt, and herbs at 400°F (200°C) until tender and caramelized to enhance their natural sweetness.
- 3Mash cooked frozen turnips with butter, cream, or mix with potatoes for a flavorful, lower-carb alternative to traditional mashed potatoes.
- 4Add to hearty winter stews and pot roasts during the last 30-45 minutes of cooking for a nutritious and flavorful root vegetable component.
STORAGE
Keep it fresh.
- Store in the freezer at 0°F (-18°C) or below in its original airtight packaging to maintain quality and prevent freezer burn.
- For best texture and flavor, use within 8-12 months of purchase. Do not refreeze after the product has been thawed.
FAQ
Frequently asked questions.
Is frozen turnip healthy?
Yes, frozen turnip is very healthy. It's low in calories and carbohydrates, while being a good source of dietary fiber and Vitamin C. It also contains beneficial compounds like glucosinolates, supporting overall well-being.
What are the main nutritional benefits of frozen turnip?
Per 100g, frozen turnip provides approximately 28 calories, 0.9g protein, 6.4g carbs, and 0.1g fat. It's rich in Vitamin C, which boosts immunity, and dietary fiber, aiding digestion. It also contains glucosinolates, known for potential anti-inflammatory properties.
Is frozen turnip good for weight loss?
Yes, frozen turnip can be beneficial for weight loss. It is very low in calories and fat, and its high fiber content helps promote satiety, making you feel full longer. This can help reduce overall calorie intake.
Is frozen turnip suitable for diabetics?
Yes, frozen turnip is generally suitable for diabetics. Its low carbohydrate content (6.4g per 100g) and good fiber make it a good choice for managing blood sugar levels. Always monitor portion sizes as part of a balanced diet.
Is frozen turnip keto-friendly?
Frozen turnip can be included in a keto diet in moderation due to its relatively low carbohydrate content. While not as low as some other non-starchy vegetables, its 6.4g of carbs per 100g can fit within daily carb limits for many following a ketogenic lifestyle.
How do you cook frozen turnip?
Frozen turnip can be cooked directly from the freezer without thawing. Popular methods include steaming, boiling, roasting, or adding it to stews and soups. For roasting, toss with oil and seasonings and bake until tender and slightly caramelized.
What does frozen turnip taste like?
Frozen turnip has a mild, slightly sweet, and earthy flavor. When cooked, it becomes tender and can be less pungent than fresh raw turnip. Its subtle taste makes it versatile for absorbing flavors from other ingredients.
How long can you store frozen turnip?
Properly stored frozen turnip can last for 8 to 12 months in a freezer at 0°F (-18°C). Ensure the packaging is sealed tightly to prevent freezer burn and maintain quality.
Can frozen turnip be eaten raw?
While fresh turnip can be eaten raw, frozen turnip is generally not recommended for raw consumption. The freezing process alters its texture, making it mushy when thawed. It is best cooked for optimal taste and texture.
Is frozen turnip gluten-free and vegan?
Yes, frozen turnip is naturally both gluten-free and vegan. It is a pure vegetable product with no animal-derived ingredients or gluten-containing additives, making it suitable for various dietary needs.
