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frozen sweet corn.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

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frozen cornfrozen sweetcorn

Recipes with frozen sweet corn + Add to pantry

SERVING

CALORIES

PROTEIN

3.0g

CARBS

20.7g

FAT

0.77g

FIBER

2.9g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories88kcal—

Protein3.0g6%

Carbohydrates20.7g8%

Fiber2.9g10%

Sugar9.1g18%

Total fat0.77g1%

Saturated fat0.18g1%

Trans fat0g—

Cholesterol0mg0%

Water75g—

MINERALS

Sodium3.0mg0%

Potassium213mg5%

Calcium4.0mg0%

Iron0.41mg2%

Magnesium18mg4%

Phosphorus70mg6%

Zinc0.37mg3%

Copper0.04mg4%

Manganese0.13mg6%

Selenium0.70µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C6.3mg7%

Vitamin D0µg0%

Vitamin K0.30µg0%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.07mg5%

Niacin (B3)1.7mg11%

Pantothenic acid (B5)0.28mg6%

Vitamin B60.18mg11%

Folate (B9)36µg9%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup165g

1 tablespoon10.3g

1 teaspoon3.4g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter687.5g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
✓Good source of antioxidants, particularly lutein and zeaxanthin, which support eye health.
✓Provides essential vitamins and minerals, including B vitamins, vitamin C, magnesium, and potassium.
✓Contains complex carbohydrates that offer a steady release of energy.

COOKING TIPS

In the kitchen.

1Cook directly from frozen; there is no need to thaw, which helps maintain texture.
2For a quick side dish, steam or boil for 3-5 minutes until tender-crisp. Avoid overcooking to prevent mushiness.
3Roast at a high temperature (400°F / 200°C) with a little oil and seasoning until lightly charred for a sweet, smoky flavor.
4Easily incorporate into soups, stews, casseroles, salads, and salsas for added sweetness and texture.

STORAGE

Keep it fresh.

Store in the freezer at 0°F (-18°C) or colder in its original airtight packaging.
For optimal quality and flavor, use within 8-12 months of purchase. Do not refreeze once thawed.

FAQ

Frequently asked questions.

Is frozen sweet corn healthy?

Yes, frozen sweet corn is very healthy. It's rich in dietary fiber, which aids digestion and promotes a feeling of fullness. It also provides antioxidants like lutein and zeaxanthin, beneficial for eye health, and essential vitamins and minerals such as B vitamins, vitamin C, magnesium, and potassium.

What are the nutritional values of frozen sweet corn?

Per 100g, frozen sweet corn contains approximately 88 calories, 3.02g protein, 20.73g carbohydrates, and 0.77g fat. It's a good source of complex carbohydrates for energy and dietary fiber, contributing to overall digestive health.

Is frozen sweet corn good for weight loss?

Frozen sweet corn can be part of a weight-loss diet due to its high fiber content, which helps you feel full and satisfied, potentially reducing overall calorie intake. However, it's relatively higher in carbohydrates and calories compared to some other non-starchy vegetables, so portion control is important.

Is frozen sweet corn gluten-free?

Yes, naturally, sweet corn is gluten-free. Frozen sweet corn typically contains only corn, making it a safe option for individuals following a gluten-free diet. Always check the ingredient list for any added seasonings or preservatives if concerned.

Is frozen sweet corn vegan?

Yes, frozen sweet corn is inherently vegan. It is a plant-based vegetable and contains no animal products or by-products, making it suitable for a vegan diet.

Can diabetics eat frozen sweet corn?

Diabetics can eat frozen sweet corn in moderation. While it contains complex carbohydrates that provide steady energy, it also has a moderate glycemic index. Portion control is important, and it's best consumed as part of a balanced meal to help manage blood sugar levels.

How do you cook frozen sweet corn?

Frozen sweet corn is very easy to cook. You can boil it for 2-3 minutes, steam it for 3-5 minutes, or sauté it in a pan with a little butter or oil for 5-7 minutes until heated through. It can also be microwaved according to package directions for a quick preparation.

Can you eat frozen sweet corn raw?

While technically safe to eat raw after thawing, frozen sweet corn is typically blanched (partially cooked) before freezing. Eating it raw might result in a slightly tougher texture and less sweet flavor compared to fresh or fully cooked corn. Most people prefer it cooked for optimal taste and texture.

How long does frozen sweet corn last in the freezer?

Properly stored, frozen sweet corn can last for 8-12 months in a standard freezer while maintaining optimal quality. It will remain safe to eat beyond that time, but its texture and flavor might gradually degrade.

What are the best ways to use frozen sweet corn in recipes?

Frozen sweet corn is incredibly versatile. It's excellent in soups, stews, chili, and casseroles. You can also add it to salads, stir-fries, salsas, or use it as a quick and colorful side dish. It's perfect for adding a touch of sweetness and texture to almost any savory meal.

RECIPES