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frozen strawberries.

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Recipes with frozen strawberries + Add to pantry

SERVING

CALORIES

PROTEIN

0.43g

CARBS

9.1g

FAT

0.11g

FIBER

2.1g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories35kcal—

Protein0.43g1%

Carbohydrates9.1g3%

Fiber2.1g8%

Sugar4.6g9%

Total fat0.11g0%

Saturated fat0.01g0%

Trans fat0g—

Cholesterol0mg0%

Water90g—

MINERALS

Sodium2.0mg0%

Potassium148mg3%

Calcium16mg1%

Iron0.75mg4%

Magnesium11mg3%

Phosphorus13mg1%

Zinc0.13mg1%

Copper0.05mg6%

Manganese0.29mg13%

Selenium0.70µg1%

VITAMINS

Vitamin A2.0µg0%

Vitamin C41.2mg46%

Vitamin D0µg0%

Vitamin E0.29mg2%

Vitamin K2.2µg2%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.46mg3%

Pantothenic acid (B5)0.11mg2%

Vitamin B60.03mg2%

Folate (B9)17µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup149g

1 tablespoon9.3g

1 teaspoon3.1g

1 ml0.6g

1 liter620.8g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Vitamin C, which supports immune function and skin health.
✓Rich in antioxidants like anthocyanins and ellagic acid, which help protect cells from damage.
✓Provides dietary fiber, aiding in digestion and promoting a feeling of fullness.
✓Contains potassium and flavonoids, which may contribute to heart health by helping to manage blood pressure.

COOKING TIPS

In the kitchen.

1Use directly from the freezer for smoothies to create a thick, icy texture without needing extra ice.
2When thawed, frozen strawberries become soft and release juice, making them ideal for creating sauces, compotes, or coulis.
3For baking in muffins or cakes, toss the frozen strawberries in a small amount of flour before adding to the batter to prevent them from sinking.
4Thaw in the refrigerator overnight for a gentler defrosting process that helps retain some texture, compared to microwaving which can make them mushy.

STORAGE

Keep it fresh.

Store in the original packaging or an airtight container in the freezer at 0°F (-18°C) or below.
For best quality, use within 8-12 months of purchase. Once opened, reseal the bag tightly to prevent freezer burn.

FAQ

Frequently asked questions.

Are frozen strawberries healthy, and what are their main benefits?

Yes, frozen strawberries are very healthy. They are an excellent source of Vitamin C, crucial for immune function and skin health, and rich in antioxidants like anthocyanins and ellagic acid that protect cells. They also provide dietary fiber for digestion and potassium for heart health.

How many calories and carbs are in frozen strawberries?

Per 100g, frozen strawberries contain approximately 35 calories and 9.13g of carbohydrates. They are naturally low in fat (0.11g) and provide a small amount of protein (0.43g).

Are frozen strawberries good for weight loss?

Yes, frozen strawberries can be beneficial for weight loss. They are low in calories and high in fiber, which helps promote a feeling of fullness and can reduce overall calorie intake. Their natural sweetness also makes them a satisfying, healthy snack or dessert option.

Are frozen strawberries suitable for a vegan or gluten-free diet?

Yes, frozen strawberries are naturally vegan and gluten-free. They are simply fruit, with no animal products or gluten-containing ingredients added, making them suitable for these dietary restrictions.

Can people with diabetes eat frozen strawberries?

Yes, people with diabetes can generally eat frozen strawberries in moderation. They have a relatively low glycemic index and their fiber content helps manage blood sugar levels. However, it's always best to monitor portion sizes and consult with a healthcare professional or dietitian.

What are the best ways to use frozen strawberries?

Frozen strawberries are incredibly versatile. They are perfect for smoothies, adding a cold, thick texture without needing ice. You can also use them in baked goods like muffins or pies, make sauces, jams, or simply thaw them slightly for a refreshing topping on yogurt, oatmeal, or ice cream.

Do frozen strawberries need to be thawed before use?

It depends on the intended use. For smoothies, they can be used directly from the freezer. If you're adding them to baked goods or want to eat them whole, thawing them in the refrigerator for a few hours or briefly in the microwave is recommended.

How long do frozen strawberries last in the freezer?

Properly stored frozen strawberries can last for 8-12 months in a standard freezer while maintaining good quality. Beyond this, they are generally still safe to eat but may experience a decline in texture and flavor.

Do I need to wash frozen strawberries?

Most commercially frozen strawberries are washed and ready to use before freezing. However, if you're concerned or if the packaging doesn't specify, a quick rinse under cold water after thawing (if thawing) won't hurt, but it's generally not necessary for safety.

Are frozen strawberries as nutritious as fresh strawberries?

Yes, frozen strawberries are generally just as nutritious as fresh ones, and sometimes even more so. They are typically picked at peak ripeness and flash-frozen, which locks in vitamins, minerals, and antioxidants, preventing nutrient degradation that can occur during transport and storage of fresh produce.

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