Vegetable
frozen edible-podded peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
edible-podded peas
SERVING
CALORIES
42
PROTEIN
2.8g
CARBS
7.5g
FAT
0.20g
FIBER
2.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories42kcal—
Protein2.8g6%
Carbohydrates7.5g3%
Fiber2.6g9%
Sugar4.0g8%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water89g—
MINERALS
Sodium4.0mg0%
Potassium200mg4%
Calcium43mg3%
Iron2.1mg12%
Magnesium24mg6%
Phosphorus53mg4%
Zinc0.40mg4%
Copper0.08mg9%
Manganese0.24mg10%
Selenium0.70µg1%
VITAMINS
Vitamin A54µg6%
Vitamin C60mg67%
Vitamin D0µg0%
Vitamin E0.39mg3%
Vitamin K25µg21%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.16mg9%
Folate (B9)42µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C and Vitamin K, which support immune function and bone health.
- ✓High in dietary fiber, aiding in digestion and promoting a feeling of fullness.
- ✓Contains antioxidants like flavonoids and carotenoids that help protect the body against oxidative stress.
- ✓Provides a good source of plant-based protein, essential for muscle maintenance and repair.
COOKING TIPS
In the kitchen.
- 1Cook directly from frozen; do not thaw them beforehand as this can make them limp and mushy.
- 2Ideal for quick cooking methods like stir-frying, steaming, or blanching for just 1-3 minutes.
- 3Avoid overcooking to preserve their characteristic 'snap', sweet flavor, and bright green color.
- 4Pair well with garlic, ginger, sesame oil, and soy sauce in Asian-inspired dishes.
STORAGE
Keep it fresh.
- Store in a freezer at or below 0°F (-18°C) to maintain optimal quality and prevent spoilage.
- For best texture and flavor, use within 8-12 months and keep in an airtight container or the original sealed bag to prevent freezer burn.
FAQ
Frequently asked questions.
Are frozen edible-podded peas healthy?
Yes, frozen edible-podded peas are very healthy. They are an excellent source of vitamins C and K, and high in dietary fiber, which aids digestion. They also provide antioxidants and plant-based protein, contributing to overall well-being.
What are the nutritional values of frozen edible-podded peas?
Per 100g, frozen edible-podded peas contain approximately 42 calories, 2.8g of protein, 7.5g of carbohydrates, and a minimal 0.2g of fat. They are also rich in essential vitamins like C and K.
Are frozen edible-podded peas good for weight loss?
Yes, they can be beneficial for weight loss. They are low in calories and fat, while being high in fiber, which promotes satiety and helps you feel full longer. The protein content also supports muscle maintenance during weight management.
Are frozen edible-podded peas vegan and gluten-free?
Yes, frozen edible-podded peas are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Can diabetics eat frozen edible-podded peas?
Yes, diabetics can generally eat frozen edible-podded peas in moderation. Their fiber content helps manage blood sugar levels, and they have a relatively low glycemic index. However, portion control is important due to their carbohydrate content.
How do you cook frozen edible-podded peas?
Frozen edible-podded peas cook very quickly. You can steam them for 2-3 minutes, boil them for 1-2 minutes, or stir-fry them directly from frozen until tender-crisp. Avoid overcooking to maintain their vibrant color and texture.
Can frozen edible-podded peas be eaten raw?
Yes, frozen edible-podded peas can be eaten raw once thawed. They have a naturally sweet and crisp texture that makes them a great addition to salads or as a crunchy snack. Ensure they are fully defrosted for the best experience.
How long can frozen edible-podded peas be stored in the freezer?
When stored properly in a sealed bag or container at 0°F (-18°C) or below, frozen edible-podded peas can last for 8-12 months. Always check the 'best by' date on the packaging for optimal quality.
Do frozen edible-podded peas need to be thawed before cooking?
No, in most cases, frozen edible-podded peas do not need to be thawed before cooking. They can be added directly to boiling water, steamed, or stir-fried from their frozen state, which helps them retain their crispness.
What is the difference between frozen edible-podded peas and regular frozen peas?
Frozen edible-podded peas, like snow peas or snap peas, are harvested when the pods are still tender and meant to be eaten whole. Regular frozen peas (garden peas) are shelled, and only the individual peas are consumed, with the pods typically discarded.
