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frozen corn kernels.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

ALSO KNOWN AS

sweet corn kernelscorn kernelssweetcorn kernelsmaize kernelsfresh corn kernelsbhutta ke danemakai ke dane

Recipes with frozen corn kernels + Add to pantry

SERVING

CALORIES

PROTEIN

3.0g

CARBS

20.7g

FAT

0.77g

FIBER

2.9g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories88kcal—

Protein3.0g6%

Carbohydrates20.7g8%

Fiber2.9g10%

Sugar9.1g18%

Total fat0.77g1%

Saturated fat0.18g1%

Trans fat0g—

Cholesterol0mg0%

Water75g—

MINERALS

Sodium3.0mg0%

Potassium213mg5%

Calcium4.0mg0%

Iron0.41mg2%

Magnesium18mg4%

Phosphorus70mg6%

Zinc0.37mg3%

Copper0.04mg4%

Manganese0.13mg6%

Selenium0.70µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C6.3mg7%

Vitamin D0µg0%

Vitamin K0.30µg0%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.07mg5%

Niacin (B3)1.7mg11%

Pantothenic acid (B5)0.28mg6%

Vitamin B60.18mg11%

Folate (B9)36µg9%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup165g

1 tablespoon10.3g

1 teaspoon3.4g

1 ml0.7g

1 liter687.5g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
✓Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
✓Good source of complex carbohydrates, providing sustained energy.
✓Provides essential nutrients including B vitamins (especially folate), magnesium, and phosphorus.

COOKING TIPS

In the kitchen.

1No need to thaw before cooking; add directly to soups, stews, casseroles, or stir-fries.
2For a simple side dish, steam or boil for 3-5 minutes until tender-crisp. Avoid overcooking to prevent mushiness.
3Roast frozen corn on a baking sheet at 400°F (200°C) with a little oil and seasoning until lightly browned to enhance its natural sweetness.
4Sauté in a pan with butter or olive oil, garlic, and herbs for a quick and flavorful side.

STORAGE

Keep it fresh.

Keep stored in the freezer at or below 0°F (-18°C) to maintain quality and safety.
For best results, use within 8-12 months of purchase and keep the bag sealed tightly to prevent freezer burn.

FAQ

Frequently asked questions.

Is frozen corn healthy?

Yes, frozen corn is very healthy. It's rich in dietary fiber, aiding digestion and promoting fullness, and contains antioxidants like lutein and zeaxanthin beneficial for eye health. It also provides complex carbohydrates for energy and essential nutrients like B vitamins, magnesium, and phosphorus.

How much protein, calories, and carbs are in frozen corn?

Per 100g, frozen corn kernels contain approximately 88 calories, 3.02g of protein, 20.73g of carbohydrates, and 0.77g of fat. It's a good source of complex carbs and fiber.

Is frozen corn good for weight loss?

Frozen corn can be part of a weight-loss diet due to its high fiber content, which helps you feel full and satisfied. While it contains carbohydrates, its relatively low-calorie count (88 calories per 100g) makes it a good choice when consumed in moderation as part of a balanced diet.

Is frozen corn gluten-free?

Yes, plain frozen corn kernels are naturally gluten-free. It's a safe option for individuals with celiac disease or gluten sensitivity, provided no gluten-containing ingredients are added during processing (always check labels for flavored varieties).

Can diabetics eat frozen corn?

Diabetics can eat frozen corn in moderation. While it contains carbohydrates (20.73g per 100g), its fiber content helps slow sugar absorption. Portion control is key, and it should be factored into daily carbohydrate intake.

Is frozen corn keto-friendly?

No, frozen corn is generally not considered keto-friendly due to its relatively high carbohydrate content (20.73g per 100g). Most ketogenic diets aim for a much lower daily carb intake, making corn difficult to fit into typical keto macros.

How do you cook frozen corn?

Frozen corn is very easy to cook. You can boil it for 2-3 minutes, steam it for 3-5 minutes, or sauté it in a pan with a little butter or oil until heated through, typically 5-7 minutes. No need to thaw beforehand.

Can you eat frozen corn raw?

While technically safe to eat raw after thawing, frozen corn is typically blanched before freezing, which means it's partially cooked. For best taste and texture, it's recommended to cook it briefly to enhance its sweetness and tenderness.

How long does frozen corn last?

Properly stored in a freezer at 0°F (-18°C), frozen corn kernels can last for 8-12 months while maintaining optimal quality. Beyond that, it's still safe to eat but may experience a decline in texture and flavor.

Does frozen corn lose nutrients compared to fresh?

No, frozen corn often retains comparable, and sometimes even higher, nutrient levels than fresh corn that has been stored for several days. Corn for freezing is typically picked at peak ripeness and flash-frozen quickly, locking in its vitamins, minerals, and antioxidants.

RECIPES