Vegetable
frozen boiled salted turnip.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
28
PROTEIN
0.70g
CARBS
5.1g
FAT
0.10g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein0.70g1%
Carbohydrates5.1g2%
Fiber2.0g7%
Sugar3.0g6%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water92g—
MINERALS
Sodium320mg14%
Potassium145mg3%
Calcium25mg2%
Iron0.20mg1%
Magnesium8.0mg2%
Phosphorus20mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.08mg3%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.07mg4%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories for weight management
- ✓Good source of dietary fiber for digestive health
- ✓Contains Vitamin C which supports immune function
- ✓Provides potassium for heart health
- ✓Low glycemic index suitable for blood sugar control
COOKING TIPS
In the kitchen.
- 1Cook directly from frozen to maintain the best texture
- 2Since they are pre-salted, taste before adding additional salt to your dish
- 3Best used in soups, stews, or mashed as they may be softer than fresh turnips
STORAGE
Keep it fresh.
- Keep frozen at -18°C (0°F) or below until ready to use
- Do not refreeze once the product has been thawed
- Store in an airtight freezer bag to prevent freezer burn
FAQ
Frequently asked questions.
How long does frozen boiled salted turnip last?
When kept at a constant freezing temperature, it can last 8 to 12 months without significant quality loss.
Do I need to thaw it before cooking?
No, it is best to add frozen turnips directly to boiling water, soups, or stews to prevent them from becoming too mushy.
Can I use this in a salad?
Because it is boiled and frozen, the texture is soft. It is better suited for warm dishes or mashes rather than crisp salads.
Is the sodium content high?
Yes, since it is 'salted,' it contains significantly more sodium than fresh turnips. Rinse under cold water if you need to reduce salt levels.
What is a good substitute for this ingredient?
Frozen boiled rutabaga or frozen daikon radish are the closest substitutes in terms of flavor and texture.
How do I know if it has gone bad?
Look for heavy ice crystallization (freezer burn), a shriveled appearance, or any off-odors once thawed.
Is it as nutritious as fresh turnip?
While it retains most minerals and fiber, some water-soluble vitamins like Vitamin C and B-vitamins are reduced during the boiling and freezing process.
Can I mash these turnips?
Yes, frozen boiled turnips are excellent for mashing as they are already softened from the boiling process.
