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fritos corn chips.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

corn chips

Recipes with fritos corn chips + Add to pantry

SERVING

CALORIES

539

PROTEIN

6.2g

CARBS

57.3g

FAT

33.4g

FIBER

4.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories539kcal—

Protein6.2g12%

Carbohydrates57.3g21%

Fiber4.0g14%

Sugar0.27g1%

Total fat33.4g43%

Saturated fat4.3g22%

Trans fat0.09g—

Cholesterol0mg0%

Water1.1g—

MINERALS

Sodium514mg22%

Potassium144mg3%

Calcium138mg11%

Iron1.2mg7%

Magnesium72mg17%

Phosphorus194mg16%

Zinc1.3mg12%

Copper0.10mg11%

Manganese0.33mg14%

Selenium7.6µg14%

VITAMINS

Vitamin A3.0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E7.2mg48%

Vitamin K6.3µg5%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.08mg6%

Niacin (B3)0.84mg5%

Pantothenic acid (B5)0.19mg4%

Vitamin B60.17mg10%

Folate (B9)8.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup28g

1 tablespoon1.8g

1 teaspoon0.6g

1 oz28g

1 lb448g

1 ml0.1g

1 liter116.7g

1 piece0.9g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy from carbohydrates and fats.
✓Is a gluten-free snack option suitable for individuals with celiac disease or gluten sensitivity.
✓Contains no cholesterol as it is made with vegetable oils.
✓Provides a small amount of dietary fiber from corn.

COOKING TIPS

In the kitchen.

1Use as a crunchy topping for chili, taco salads, and casseroles, most famously in Frito pie.
2Crush the chips to create a savory, gluten-free crust for baked chicken, fish, or macaroni and cheese.
3Serve as the base for 'walking tacos' by adding seasoned ground meat, cheese, salsa, and sour cream directly into the bag.
4Incorporate into snack mixes with nuts, pretzels, and other cereals for added texture and salty flavor.

STORAGE

Keep it fresh.

Store unopened bags in a cool, dry place like a pantry, away from direct sunlight.
After opening, seal the bag tightly with a clip or transfer chips to an airtight container to prevent them from becoming stale.

FAQ

Frequently asked questions.

Are Fritos corn chips healthy?

Fritos corn chips are high in calories, fat, and sodium, providing a quick source of energy but limited essential nutrients. While they are gluten-free and contain no cholesterol, they are best enjoyed in moderation as part of a balanced diet due to their high caloric density.

What are the nutritional values of Fritos corn chips?

Per 100g, Fritos corn chips contain approximately 539 calories, 6.17g of protein, 57.27g of carbohydrates, and 33.36g of fat. They also contain a significant amount of sodium, which should be considered for daily intake.

Are Fritos good for weight loss?

Due to their high calorie and fat content, Fritos corn chips are generally not considered good for weight loss. Consuming even a small portion can contribute significantly to daily caloric intake, making it harder to maintain a calorie deficit.

Are Fritos corn chips gluten-free?

Yes, original Fritos corn chips are naturally gluten-free. They are made primarily from corn, corn oil, and salt, making them a suitable snack option for individuals with celiac disease or gluten sensitivity.

Are Fritos vegan?

Yes, the original Fritos corn chips are considered vegan. Their ingredients typically include corn, corn oil, and salt, with no animal-derived products or by-products.

Can diabetics eat Fritos?

Diabetics should consume Fritos corn chips with caution and in very limited portions due to their high carbohydrate content. The carbohydrates can quickly raise blood sugar levels, so it's important to monitor intake and consider them within a controlled dietary plan.

What do Fritos corn chips taste like?

Fritos corn chips have a distinctive, robust toasted corn flavor that is savory and salty. They possess a satisfyingly crunchy texture, making them a popular snack for their unique taste and mouthfeel.

How are Fritos typically used beyond just snacking?

Beyond direct snacking, Fritos are famously used in 'Frito pie,' a dish often made with chili and cheese. They also serve as a crunchy topping for salads, soups, casseroles, and can be crushed and used as a coating for fried foods.

How should I store Fritos to maintain freshness?

To maintain their freshness and crunch, Fritos should be stored in a cool, dry place away from direct sunlight and moisture. Once opened, it's best to seal the bag tightly or transfer the chips to an airtight container to prevent them from going stale.

How long do Fritos corn chips typically last?

Unopened, Fritos corn chips can typically last for several months past the 'best by' date if stored properly. Once opened, for optimal freshness and crunch, they are best consumed within 1-2 weeks.

RECIPES