Vegetable2 recipes
fried onion paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
birista pastefried birista paste
SERVING
CALORIES
480
PROTEIN
4.2g
CARBS
38.5g
FAT
36g
FIBER
6.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories480kcal—
Protein4.2g8%
Carbohydrates38.5g14%
Fiber6.5g23%
Sugar16.2g32%
Total fat36g46%
Saturated fat5.2g26%
Trans fat0.10g—
Cholesterol0mg0%
Water12g—
MINERALS
Sodium15mg1%
Potassium320mg7%
Calcium45mg3%
Iron1.2mg7%
Magnesium25mg6%
Phosphorus80mg6%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.20mg9%
Selenium1.1µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C4.5mg5%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K0.80µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Contains quercetin, a powerful antioxidant for heart health
- ✓Provides dietary fiber which aids in digestion
- ✓Rich source of energy due to healthy fat content
- ✓Adds deep flavor to dishes without requiring excess salt
- ✓Contains trace amounts of essential minerals like potassium
COOKING TIPS
In the kitchen.
- 1Add to curries and gravies at the end of the sautéing stage for instant richness
- 2Use as a natural thickener for stews and Indian gravies like Korma
- 3Avoid overheating the paste directly in a dry pan as it can turn bitter quickly
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 2 weeks
- Can be frozen in ice cube trays for up to 3 months for easy portioning
- Ensure the paste is completely cooled before sealing to prevent condensation
FAQ
Frequently asked questions.
How long does fried onion paste last?
It typically lasts up to 2 weeks in the refrigerator and up to 3 months in the freezer when stored in an airtight container.
Can I freeze fried onion paste?
Yes, it freezes very well. It is recommended to freeze it in small portions or ice cube trays for easy use in recipes.
What is the best way to identify high-quality fried onion paste?
Look for a deep golden-brown color. If the paste looks black or very dark, it may have been over-fried and will taste bitter.
What can I use as a substitute for fried onion paste?
You can use freshly fried onions (birista) crushed into a paste, or caramelized onions, though the flavor will be sweeter and less intense.
How is fried onion paste prepared?
Thinly sliced onions are deep-fried until golden brown and crispy, then cooled and ground into a smooth paste, sometimes with a little water or yogurt.
Is fried onion paste healthy?
While it contains antioxidants from onions, it is high in calories and fat due to the frying process. It should be used in moderation.
What are the most common dishes that use this paste?
It is a staple in South Asian cuisine, used in Biryani, Korma, Haleem, and various rich meat or vegetable gravies.
Is this paste vegan?
Yes, as long as the onions were fried in vegetable oil and no dairy products like yogurt were added during the blending process.
Why does my fried onion paste taste bitter?
Bitterness usually occurs if the onions were over-fried or burnt before being turned into a paste.
Does it help thicken gravies?
Yes, it is an excellent natural thickener that adds both body and a complex, sweet-savory flavor to liquid bases.
RECIPES
Cook with fried onion paste.
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