Other
fresh chicken mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
21
PROTEIN
1.8g
CARBS
2.8g
FAT
0.25g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories21.3kcal—
Protein1.8g4%
Carbohydrates2.8g1%
Fiber2.0g7%
Sugar0.10g0%
Total fat0.25g0%
Saturated fat0.06g0%
Trans fat0g—
Cholesterol0mg0%
Water92.4g—
MINERALS
Sodium10.2mg0%
Potassium340mg7%
Calcium4.8mg0%
Iron0.30mg2%
Magnesium10.8mg3%
Phosphorus79.7mg6%
Zinc0.55mg5%
Copper0.42mg47%
Manganese0.18mg8%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0.45mg1%
Vitamin D27.6µg138%
Vitamin E0.02mg0%
Vitamin K16.3µg14%
Thiamin (B1)0.37mg31%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.11mg6%
Biotin (B7)8.9µg30%
Folate (B9)11.1µg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup95g
1 tablespoon5.9g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter400g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of vegetarian protein, often used as a meat substitute.
- ✓Contains antioxidants, such as lanostane-type triterpenoids, which help combat cellular damage.
- ✓Rich in potassium, which is essential for maintaining healthy blood pressure and heart function.
- ✓Contains beta-glucans, compounds known to support and modulate the immune system.
COOKING TIPS
In the kitchen.
- 1Must be cooked thoroughly before consumption; eating raw chicken of the woods can cause gastrointestinal distress.
- 2Its dense, meaty texture holds up well to sautéing, frying, grilling, and braising, making it an ideal chicken substitute.
- 3Use younger, tender specimens for the best flavor and texture. Older, tougher parts can be woody and are better used for making broth.
- 4Pairs well with garlic, thyme, butter, and white wine, which complement its savory, slightly lemony flavor.
STORAGE
Keep it fresh.
- Store fresh in a paper bag or a container with ventilation in the refrigerator for up to one week.
- Avoid storing in plastic bags, as they trap moisture and accelerate spoilage.
- For long-term storage, sauté the mushrooms first, then freeze them in an airtight container for up to 6 months.
FAQ
Frequently asked questions.
Is fresh chicken mushroom healthy?
Yes, fresh chicken mushroom is very healthy. It's an excellent source of vegetarian protein, low in calories and fat, and rich in beneficial compounds. It contains antioxidants and beta-glucans, supporting cellular health and the immune system, and is high in potassium for heart function.
How much protein, calories, and carbs are in fresh chicken mushroom?
Per 100g, fresh chicken mushroom contains approximately 21.27 calories, 1.84g of protein, 2.76g of carbohydrates, and only 0.25g of fat. This makes it a nutrient-dense, low-calorie food that can easily fit into various diets.
Is fresh chicken mushroom good for weight loss?
Yes, fresh chicken mushroom can be beneficial for weight loss. It's very low in calories and fat, yet provides a good amount of protein and fiber (from its carbohydrate content), which can help promote satiety and reduce overall calorie intake. Its high water content also contributes to feeling full.
Is fresh chicken mushroom vegan or vegetarian?
Yes, fresh chicken mushroom is both vegan and vegetarian. Despite its common name 'chicken of the woods,' it is a fungus and contains no animal products, making it an excellent plant-based protein source and meat substitute.
Is fresh chicken mushroom keto-friendly?
Yes, fresh chicken mushroom is generally considered keto-friendly. With only 2.76g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet, providing nutrients without significantly impacting daily carb limits.
Can diabetics eat fresh chicken mushroom?
Yes, fresh chicken mushroom is a suitable food for diabetics. It has a low glycemic index due to its low carbohydrate content and high fiber, which helps manage blood sugar levels. Its nutritional profile also offers beneficial vitamins and minerals without added sugars.
How do you cook fresh chicken mushroom?
Chicken mushrooms can be cooked in various ways. They are excellent sautéed, roasted, grilled, or stir-fried. Due to their meaty texture, they are often used as a substitute for chicken in dishes like curries, stir-fries, or even 'fried chicken' recipes. Ensure they are cooked through until tender.
What does fresh chicken mushroom taste like?
Fresh chicken mushroom, also known as Laetiporus sulphureus or 'chicken of the woods,' has a unique flavor often described as lemony, meaty, and similar to cooked chicken. Its texture is firm and succulent, making it a popular choice for those seeking a plant-based alternative to poultry.
How do you store fresh chicken mushroom?
To store fresh chicken mushroom, place it in a paper bag or wrap it loosely in a paper towel and keep it in the refrigerator. This allows for air circulation and prevents moisture buildup, which can lead to spoilage. Avoid storing in sealed plastic bags.
How do you know if fresh chicken mushroom is fresh or spoiled?
Fresh chicken mushroom should have a vibrant yellow-orange color and a firm, moist texture. Avoid mushrooms that are slimy, discolored (dark spots or dullness), have a strong unpleasant odor, or feel overly soft and mushy, as these are signs of spoilage.
